meditations by emma

Emma Catherine Zeck

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Spirituality

meditations for trauma recovery, spiritual evolution & personal growth!

03/16/2020

Body Scan Meditation

I’ve done these body scan meditations many times before, but my coach Cassandra Solano (IG: Cassandra_Solano) taught me that this can be a powerful tool for healing trauma because it reconnects the mind back to the body & vice versa. This mind body connection is something that is usually lost when we experience trauma or stress. You can do this meditation whenever suits you best during the day & maybe even a couple times throughout! Enjoy ❤️

1 Episode

meditations for trauma recovery, spiritual evolution & personal growth!

Creator

Emma Catherine Zeck
Years Active

2020
Episodes

1
Rating

Clean
Copyright

© Emma Catherine Zeck
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meditations by emma