Healing & Becoming

Tamika Thomas
  • 5.0 (83)
  • Christianity
  • Weekly

Healing &Becoming is more than just a podcast—it’s a movement for faith-driven women who are ready to heal, elevate, and restore every area of their lives. Hosted by Coach Tamika, a transformational life and relationship coach, this podcast is a safe space for women of faith who refuse to let past trauma, heartbreak, or setbacks define their future. Each episode is filled with raw, transparent conversations designed to help you: ✨ Heal from past wounds and break generational cycles ✨ Elevate your mindset, money, and daily habits ✨ Restore your relationships—with God, yourself, and others ✨ Attract the life and love you deserve Through powerful testimonies, biblical wisdom, and practical strategies, you’ll hear from over comers, thought leaders, and industry experts who have conquered trauma, rebuilt their lives, and stepped into their God-given purpose. If you're a high-achieving woman of faith who is ready to stop settling and start thriving, this podcast is for you. 🎧 Tune in every Tuesday for your dose of faith, healing, and transformation! 💌 Want to go deeper? Join my Becoming H.E.R. Membership, sign up for coaching, or grab one of my digital resources! Email hello@tuesdaywithtamika.com to learn more. ✨ Because you were created to live a life that inspires, not impresses! #ChristianPodcast #FaithBasedPodcast #KingdomBusiness #HealingAndBuilding #InnerHealingJourney #FaithFilledBusiness #WomenInPurpose #PodcastForChristianWomen #ChristianGirlBoss RSSVERIFY

  1. 2d ago

    Healing Sexual Shame: How Trauma Affects Intimacy with Dr. Tina Schermer Sellers

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! How does past trauma affect your ability to experience emotional connection and sexual intimacy? In episode 279 of Healing & Becoming, Coach Tamika welcomes Dr. Tina Schermer Sellers, PhD, LMFT, CST-S, for an honest conversation about sexuality, trauma, sexual shame, and emotional healing. Together, we explore how past wounds can create barriers to connection and influence how we experience ourselves and our relationships. If you have struggled with shame or wondered how your past is affecting intimacy, this conversation offers space for reflection, compassion, and hope. Your past is part of your story. It does not have to define your worth or your future. Ready to Return to Her? If you have lost yourself in relationships, Return to Her is my private, three-month, one-on-one coaching program. Through biblical principles and practical action, we work on reconnecting with your God-given identity, renewing your mindset, strengthening boundaries, and building healthier relationships. Email TuesdayWithTamika@gmail.com with “Return to Her” to learn more. Connect with Coach Tamika Website: CoachTamikaThomas.comEmail: TuesdayWithTamika@gmail.comInstagram: @TheeCoachTamikaConnect with Dr. Tina Schermer Sellers Website: TinaSchermerSellers.comContact: Contact Dr. TinaEmail: DrTina@NWIOI.comInstagram: @DrTinaShamelessBooks: Explore her books and resourcesFollow Healing & Becoming, leave a rating or review, and share this episode with a woman who needs hope for her healing journey. This episode is educational. Return to Her provides coaching, not psychotherapy or sex therapy.

  2. Oct 13

    Forward Only

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What does it take to break a destructive cycle and rebuild your life? In this episode of Healing & Becoming, Coach Tamika welcomes David Watson, author of Forward Only: A Memoir, for an honest conversation about grief, incarceration, faith, and second chances. David shares how childhood loss fueled years of criminal behavior—and how a nearly ten-year federal prison sentence became a turning point. Together, they explore accountability, the cost of lost time with family, and the daily choices that support lasting transformation. You’ll hear: How unprocessed grief can shape destructive patternsThe role of faith and personal responsibility in restorationWhy rebuilding your life requires both a plan and consistent actionYour past has consequences, but it does not have to decide your next chapter. Connect with David Book: Forward Only: A Memoir — available through Amazon, Barnes & Noble, and Books-A-Million. Website: iamdavidwatson.com Instagram: @iamdavidwatson Connect with Coach Tamika Website: CoachTamekaThomas.com Instagram: @theecoachtamika TikTok: @coachtamika Follow Healing & Becoming, leave a review, and share this episode with someone ready for a fresh start.

  3. Oct 6

    Restored Over Everything: Heal Your Identity, Renew Your Mind, and Rebuild Your Confidence

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Restored Over Everything: Heal Your Identity, Renew Your Mind, and Rebuild Your Confidence Who are you becoming beyond what hurt you? In this episode of Healing & Becoming, Coach Tamika Thomas explores the identity shifts behind restoration and how faith, emotional healing, and practical reflection can help you move forward. If you have been questioning your worth, repeating unhealthy relationship patterns, or struggling to trust yourself, this conversation invites you to examine the beliefs shaping your life. Together, we explore what it means to renew your mind, rebuild confidence, and make decisions rooted in who God says you are. What you’ll learn: • How to recognize survival patterns that may be keeping you stuck • How your beliefs about yourself influence your relationships and decisions • The role of emotional regulation in your restoration journey • How to move from identity confusion toward clarity • Why intentional action matters when you are ready for change • An introduction to the 8 Keys to Restoration framework Your reflection for this week: Where am I still making decisions from what hurt me, and what would change if I made those decisions from who God says I am? Ready to take your next step? Connect with Coach Tamika to explore coaching and the 8 Keys to Restoration. For support in community, message SANCTUARY on Instagram to learn about The Sanctuary. Explore coaching and resources Book a clarity call Access The Sanctuary member portal Connect with Coach Tamika: Instagram TikTok YouTube Follow Healing & Becoming: Apple Podcasts Spotify Coach Tamika Thomas is a transformational identity coach, speaker, bestselling author, and founder of Tuesday with Tamika Coaching & Consulting. She helps women heal past wounds, restore their identity, and turn their trials into treasures. If this episode encouraged you, follow the podcast, leave a rating and review, and share it with three women who need this conversation. Heal deeply. Grow intentionally. Become boldly.

  4. Sep 25

    Why Couples Keep Having the Same Fight with Dr. Ricky Arenson 276

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Why do conversations about connection turn into the same argument? In this episode of Healing & Becoming, Coach Tamika and physician and author Dr. Ricky Arenson explore relationship communication, emotional needs, and the misunderstandings that leave couples feeling unheard. Dr. Ricky shares how to choose a better time for difficult conversations, create regular space to connect, and replace accusatory “war words” with language that brings you together. If you want to break unhealthy communication patterns and feel closer to your partner, this conversation is for you. Connect with Dr. Ricky: Website⁠ · Why Couples Drive Each Other Crazy⁠ Connect with Coach Tamika: Instagram⁠ · TikTok

  5. Sep 15

    What If Your Body Has Its Own Signal for Healing?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What if chronic pain isn't something you simply have to learn to live with? In this episode of Healing & Becoming, Coach Tamika sits down with Mike Hammond, founder of Signal Relief, for a fascinating conversation about chronic pain, healing, technology, and the body's own electrical system. Mike's journey into pain relief didn't begin in a doctor's office. His background in satellite and military technology led him to discover something that would completely change the direction of his work: the human body operates through electrical microcurrents, and that discovery eventually became the foundation for Signal Relief. Mike explains how Signal Relief's reusable, non-invasive patch is designed to interact with the body's electrical signals and help reduce the impact of discomfort without medication or anything entering the body. But this conversation isn't just about a product. It's about what happens when we become curious about our bodies instead of simply accepting pain as our normal. This episode will definitely have you thinking differently about pain, the body, and the possibilities that exist beyond simply managing symptoms. In This Episode, You'll Hear: • How Mike's background in military and satellite technology eventually led him into the wellness space • The surprising discovery that the human body operates through electrical microcurrents • How Signal Relief is designed to interact with the body's electrical signals • Why Mike describes the technology through the analogy of an antenna and the body's electrical environment • Stories of people who experienced significant changes in their relationship with chronic discomfort You can turn trials into treasures. That's the heart of Healing & Becoming. Meet Mike Hammond Mike Hammond is the Founder of Signal Relief, a company focused on developing drug-free wellness products designed to help people experience relief from everyday discomfort. Signal Relief's current technology is based on micro-antenna technology designed to interact with the body's electrical signals. To learn more about Signal Relief: Visit Signal Relief Email: info@signalrelief.com Phone: 833-572-0403 Connect With Coach Tamika If this conversation made you think about your own healing journey, don't stop here. Coach Tamika Thomas is an Inner Healing & Kingdom Business Coach helping women heal, elevate, and become restored from the inside out. Instagram: @theecoachtamika TikTok: @coachtamika Website: coachtamikathomas.com Join The Sanctuary If you're ready for a deeper healing journey, come into The Sanctuary. Heal. Elevate. Become Restored. 👉 Join The Sanctuary: https://thesanctuarymethod.app.clientclub.net/communities/groups/the-sanctuary/home?invite=6aa767865058a64f83f46547 Keep Listening If this episode gave you something to think about, share it with someone who needs this conversation. And don't forget to subscribe to Healing & Becoming so you don't miss the next conversation.

  6. Sep 2

    The Minister I Married Almost Destroyed Me: How I Escaped Abuse, Survived a Stroke & Found Myself Again

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What happens when the person you married to build a life with becomes the person you have to survive? In this deeply personal and powerful episode of Healing & Becoming, Coach Tamika shares her story of surviving an abusive and controlling marriage to a minister, experiencing a massive stroke, and ultimately finding the courage to reclaim her life. This is not just a story about leaving an abusive relationship. This is a story about what happens when you slowly lose yourself while trying to save a marriage. Coach Tamika vulnerably shares the relationship red flags she ignored, the controlling behavior that became normalized, emotional abuse, financial abuse, extreme jealousy, isolation, spiritual manipulation, and the psychological warfare that caused her to question herself and her own reality. She shares how her appearance, clothing, choices, and freedom became increasingly controlled and how attempts to seek spiritual guidance resulted in messages about being more submissive instead of receiving the support and protection she needed. Then came the moment that changed everything. A massive stroke left Tamika temporarily unable to move and speak. During one of the most vulnerable seasons of her life, she was forced to confront a painful truth: surviving was no longer enough. Her healing journey became the beginning of her awakening. In this episode, Coach Tamika shares how she moved from fear and survival mode into freedom, healing, self-worth, and purpose. She opens up about the moment she finally fought for herself and her children, left the relationship, and began rebuilding her life. Today, she uses the very experiences that once tried to break her to help other women heal from trauma, renew their minds, break unhealthy cycles, regulate their nervous systems, rebuild their confidence, and become who they were created to be. If you are healing from an abusive relationship, toxic marriage, emotional abuse, spiritual abuse, domestic violence, narcissistic abuse, trauma bonding, people pleasing, low self-worth, or the long-term effects of living in survival mode, this conversation is for you. This episode is also for the woman who may not have visible bruises but knows she has slowly disappeared inside her relationship. You are not weak because you stayed. You are not broken because you survived. And your story does not have to end where the pain began. Because healing is not just about leaving the relationship. Healing is learning how to find yourself again. Subscribe to Healing & Becoming for honest conversations about faith, trauma healing, nervous system regulation, emotional wellness, relationships, mindset, personal growth, purpose, and becoming the woman God created you to be. Your story is not over. Your healing is possible. And you were never meant to spend the rest of your life surviving.

  7. Aug 25

    Episode 273 Healing for Impact

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Healing for Impact: Why Your Healing Is Bigger Than You | Coach Tam What if your healing isn’t just about feeling better? What if there are people, relationships, opportunities, and assignments connected to the version of you that is willing to heal? In this special episode of Healing & Becoming, Coach Tamika shares a powerful conversation from The Sanctuary featuring guest expert Coach Tam. Together, we unpack Healing for Impact and why doing the deeper work matters not only for you, but for everyone connected to you. One of the truths we explore in this conversation is simple but confronting: Unhealed pain doesn’t stay contained. It can show up in the way we lead, love, parent, communicate, build businesses, respond to conflict, set boundaries, and even in the way we see ourselves. Healing gives us an opportunity to interrupt those patterns. In This Episode Coach Tam shares why healing is essential when we desire to make a meaningful impact in the lives of others. You'll hear about how healing affects: How we show up — Unhealed wounds can influence our reactions, decisions, boundaries, and ability to receive what is healthy.How we impact others — What we refuse to address internally can unintentionally become something the people around us have to experience externally.How we steward our influence — Greater impact requires greater internal capacity. Healing helps us carry more without allowing old wounds to lead us.Want More Conversations Like This? Join The Sanctuary. This episode is just a glimpse of what happens inside The Sanctuary, Coach Tamika's community created for women who are ready to heal, grow, deepen their faith, and become who God has called them to be. And every fourth Monday, we open the room to a special Guest Expert who brings wisdom, tools, perspective, and powerful conversations designed to help our community continue healing and becoming. We would love for you to be in the room for the next one. Join The Sanctuary: https://thesanctuarymethod.app.clientclub.net/communities/groups/the-sanctuary Connect With Coach Tamika Coach Tamika Thomas is a transformational identity and inner-healing coach, bestselling author, speaker, and host of the Healing & Becoming Podcast. Her work helps women heal past wounds, reconstruct their identity at the root, renew their minds, and become the women they were created to be. Website: coachtamikathomas.com Instagram: @TheeCoachTamika TikTok: @CoachTamika Podcast: Healing & Becoming Community: The Sanctuary If this conversation spoke to something you have been carrying, don't just listen and move on. Ask yourself: What could change around me if I finally healed what has been happening within me? Your healing is personal. But the impact of your healing was never meant to stop with you. If this episode encouraged you, share it with a woman who is healing, becoming, and preparing for greater impact. And don't forget to follow Healing & Becoming so you don't miss the conversations coming next.

  8. Aug 17

    Waking up to Yourself

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Tamika and Patrick unpack why so many women unknowingly connect their worth to what they produce. Patrick helps unpack the psychological meaning behind the dream, including how comparison can cause us to shrink and how our internal standards can become more powerful than the truth we claim to believe about ourselves. The conversation raises a challenging question: Self-Love Is a Direction Tamika and Patrick also explore self-love, particularly for people who have experienced painful or traumatic circumstances. Patrick offers a practical shift: Instead of thinking about self-love as a feeling you must somehow achieve, begin thinking about it as self-valuing. You may not wake up every morning feeling completely healed, confident, or loving toward yourself. But you can ask: “What would valuing myself look like today?” Self-love isn't necessarily a destination you finally arrive at. It's a direction you continually choose. You'll Hear About Why busyness can become an emotional avoidance strategyThe hidden relationship between productivity and worthinessHow childhood experiences shape our internal definition of “enough”Why perfectionism creates standards that may not actually existHow unmet needs can eventually turn into resentmentWhy blaming others keeps us disconnected from identifying what we truly needThe difference between destructive comparison and constructive comparisonHow comparison can reveal desire without determining worthWhat Tamika's childhood dream revealed about perfectionism and shrinkingThe intersection of psychology, spirituality, faith, and neuroscienceWhy creating new patterns can create new neural pathwaysHow living in alignment with truth can produce greater clarity and peaceA healthier definition of self-love for people navigating healingWhy self-valuing may be a more practical starting point than trying to “love yourself” Patrick Marando is a psychologist, spiritual teacher, energy healer, and author of Waking Up to Your Self: A Guide to Living Your Truth. His work combines modern psychology and spiritual insight to help people reconnect with their true selves, break free from conditioned patterns, and live with greater clarity, peace, and alignment. Learn more about Patrick, his work, book, meditations, and resources: PatrickMarando.com Connect With Coach Tamika Thomas Want to continue your healing and becoming journey? Visit: CoachTamikaThomas.com Explore coaching, resources, community, and opportunities to work with Coach Tamika. Share This Episode

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5
out of 5
83 Ratings

About

Healing &Becoming is more than just a podcast—it’s a movement for faith-driven women who are ready to heal, elevate, and restore every area of their lives. Hosted by Coach Tamika, a transformational life and relationship coach, this podcast is a safe space for women of faith who refuse to let past trauma, heartbreak, or setbacks define their future. Each episode is filled with raw, transparent conversations designed to help you: ✨ Heal from past wounds and break generational cycles ✨ Elevate your mindset, money, and daily habits ✨ Restore your relationships—with God, yourself, and others ✨ Attract the life and love you deserve Through powerful testimonies, biblical wisdom, and practical strategies, you’ll hear from over comers, thought leaders, and industry experts who have conquered trauma, rebuilt their lives, and stepped into their God-given purpose. If you're a high-achieving woman of faith who is ready to stop settling and start thriving, this podcast is for you. 🎧 Tune in every Tuesday for your dose of faith, healing, and transformation! 💌 Want to go deeper? Join my Becoming H.E.R. Membership, sign up for coaching, or grab one of my digital resources! Email hello@tuesdaywithtamika.com to learn more. ✨ Because you were created to live a life that inspires, not impresses! #ChristianPodcast #FaithBasedPodcast #KingdomBusiness #HealingAndBuilding #InnerHealingJourney #FaithFilledBusiness #WomenInPurpose #PodcastForChristianWomen #ChristianGirlBoss RSSVERIFY

Information

  • Creator
    Tamika Thomas
  • Years Active
    2020 - 2026
  • Episodes
    277
  • Rating
    Explicit
  • Copyright
    © Tamika Thomas
  • Show Website
    Healing & Becoming