Active Fitness Canterbury

Anika Fit

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Health & Fitness
Bimonthly

Anika founded Active Fitness in 2012 to develop a new approach of health and fitness in a fun and encouraging way. She always wanted.to work with people and educate them about health, fitness, lifestyle and more. In this Podcast we will talk about health, nutrition, fitness and more ;)

12/07/2022

A Winter Walk for deep relaxation

Join us for a crisp morning Winter walk to let go of tension and stress
10/07/2021

A beautiful autumn walk for deep relaxation

A guided relaxation through an autumn forest, leaving you relaxed and calm. Let go of stress, embrace autumn and connect to nature.
05/20/2020

Progressive Muscle Relaxation

Since our daily lifes become more and more stressful every single day, it is important to take some time each day to release stress and tension. One of the most common relaxation techniques is PMR.
03/23/2020

Nutrition series - carbohydrates

Let's talk about carbohydrates? In this episode we are talking all about carbohydrates and the basics of nutrition
03/18/2020

Guided relaxation for stress relief

Today we prepared a guided relaxation to relief stress and charge your batteries :)
02/23/2020

Active Fitness Canterbury

A short introductio :)

6 Episodes

Anika founded Active Fitness in 2012 to develop a new approach of health and fitness in a fun and encouraging way. She always wanted.to work with people and educate them about health, fitness, lifestyle and more. In this Podcast we will talk about health, nutrition, fitness and more ;)

Creator

Anika Fit
Years Active

2020 - 2022
Episodes

6
Rating

Clean

Active Fitness Canterbury

Episodes

A Winter Walk for deep relaxation

A beautiful autumn walk for deep relaxation

Progressive Muscle Relaxation

Nutrition series - carbohydrates

Guided relaxation for stress relief

Active Fitness Canterbury

About

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