Men The Podcast

Michael Baruti
  • 5.0 (2)
  • Mental Health
  • Updated Semimonthly

One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life. Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men. If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need

  1. Jifunze Kutulia

    Jun 3

    Jifunze Kutulia

    Meet Black X,  one of Tanzania’s most celebrated music video directors, a man whose confidence is as bold as his creativity, and someone who genuinely believes he is the GOAT of his craft. But before the fame, the awards, and the iconic visuals, he was simply Erick  a young boy growing up in rural Tanzania, dreaming of one day making something extraordinary of himself. In this episode, Black X takes us on a deeply personal journey through his life. He reflects on his childhood in the village, his school years, the unwavering belief that he would become a successful rapper, and the unexpected path that led him to become one of the most influential visual storytellers in the country. This conversation goes beyond music videos and success. It is a candid discussion about ambition, self-belief, discipline, and the realities of navigating life as a man. Black X shares the lessons he has learned through both victories and setbacks, revealing why he believes that one quality has been more valuable than any talent or opportunity: patience. According to Black X, if there is one thing every man should pray for, it is the ability to remain calm. Whether life is going your way or falling apart, whether you are at the peak of success or struggling through your lowest moments, learning to stay composed can be the difference between growth and destruction. His message is simple but powerful: “Jifunze Kutulia” Learn to Stay Calm. Filled with laughter, honesty, wisdom, and unforgettable stories, this episode offers a rare look into the man behind the brand and delivers lessons that every man can apply to his own journey. This is more than a conversation about success. It is a conversation about becoming the kind of man who can handle success, failure, pressure, and uncertainty with grace. Tune in for an inspiring, entertaining, and thought-provoking episode that is guaranteed to leave you with something to reflect on long after it ends.

    1h 33m
  2. Ardhi: Uwekezaji wa kweli au peer pressure tu?

    May 8

    Ardhi: Uwekezaji wa kweli au peer pressure tu?

    In this episode, we sit down with Emilian Rwejuna, Managing Director of Viwanja Tanzania, to unpack one of the biggest silent pressures facing men today. Owning land. From “kila mwanaume lazima awe na kiwanja” to WhatsApp groups pushing plots every week, is buying land truly a smart investment… or are many men just giving in to peer pressure? We dive into the reality behind land ownership in Tanzania. The gaps in knowledge, the risks people don’t talk about, and the assumptions that drive rushed decisions. Emilian breaks down what men should know before buying, where most go wrong, and whether land is really the must-have asset it’s made out to be. If you’ve ever felt the pressure to buy a plot or you’re already in the game but unsure if you made the right move this conversation is for you.

    1h 10m
  3. Ardhi: Uwekezaji wa kweli au peer pressure tu?

    May 6

    Ardhi: Uwekezaji wa kweli au peer pressure tu?

    In this episode, we sit down with Emilian Rwejuna, Managing Director of Viwanja Tanzania, to unpack one of the biggest silent pressures facing men today. Owning land. From “kila mwanaume lazima awe na kiwanja” to WhatsApp groups pushing plots every week, is buying land truly a smart investment… or are many men just giving in to peer pressure? We dive into the reality behind land ownership in Tanzania. The gaps in knowledge, the risks people don’t talk about, and the assumptions that drive rushed decisions. Emilian breaks down what men should know before buying, where most go wrong, and whether land is really the must-have asset it’s made out to be. If you’ve ever felt the pressure to buy a plot or you’re already in the game but unsure if you made the right move this conversation is for you.

    1h 10m
  4. Maisha Siyo Nukta, Ni Koma.

    Apr 14

    Maisha Siyo Nukta, Ni Koma.

    Life is not a full stop. It’s a comma. But for many men, it doesn’t always feel that way. In this episode of Men Men Men, we sit down with Sebastian Mwaikambo for a deep and honest conversation about masculinity, emotional pressure, and the silent battles men face every day. From his journey in media to leadership and now marketing, Sebastian brings a unique perspective on what it means to be a man in today’s world. Together with psychologist Nadia, we go beyond surface-level conversations and explore the mental and emotional realities of men,  the pressure to stay strong, the fear of vulnerability, and the difference between being emotionally in control and emotionally shut down. This episode asks difficult but necessary questions: What do men do with what they feel? Who do they turn to when things are not okay? And at what point does silence become dangerous? Because sometimes, what looks like strength… is just survival. This is a conversation about identity, healing, and the courage to continue  even when life feels like it’s coming to an end. Because maisha siyo nukta. Ni koma.

    1h 48m
  5. FGM Itaisha Wanaume Wakiamua

    Mar 18

    FGM Itaisha Wanaume Wakiamua

    In this powerful live episode of Men Men Men, recorded in Monduli before an audience of over 200 people, we confront one of the most sensitive and deeply rooted issues in our communities: Female Genital Mutilation (FGM). This is not a conversation about blame, it is a conversation about responsibility. Bringing together Dr. Gwajima (Minister  for Community Development, Gender, Women and Special Groups), a courageous FGM survivor, a male anti-FGM champion, a mental health expert, and voices from the community, this episode goes beyond awareness. It challenges men to reflect on their role in either sustaining or ending the practice. Through raw, honest, and at times uncomfortable dialogue, we explore: The hidden mental and emotional impact of FGM How silence from men allows harmful practices to continue The connection between trauma, relationships, and family life What it truly means to be a man who protects rather than preserves harm And the urgent question:  If not men, then who will stop this? This is Men Men Men at its core,  real conversations, real accountability, real change. Because FGM will not end with policies alone. It will end when men decide: “Not in my family. Not in my name. Not in my generation.”

    47 min
  6. Uwanaume Wa Kweli Ni Maamuzi

    Feb 17

    Uwanaume Wa Kweli Ni Maamuzi

    In this special live edition of Men Men Men – The Podcast, hosted by Michael Baruti and Nadia Ahmed, a powerful community conversation unfolds from Mnazi Mmoja Grounds in Zanzibar, bringing together hundreds of voices across generations. The topic is urgent and necessary: Gender-Based Violence (GBV) and more importantly, the role men must play in preventing it. Through honest dialogue, expert insight, and live audience participation, this episode explores: Why violence doesn’t begin with a punch  but with beliefs, control, and silenceHow unaddressed trauma and emotional repression in men can escalate into harmThe role culture and community systems play in sustaining or challenging abusePractical, everyday actions men can take to become accountable and proactive allies This is not a conversation about blaming men, It is a conversation about responsibility, courage, and transformation. If men are responsible for much of the harm, then men must also be central to the solution. Recorded live in front of a diverse audience in Zanzibar, this episode reflects the urgency of creating safer communities  through dialogue, accountability, and action. This episode was made possible with the support of the European Union, advancing efforts toward dignity, equality, and safer communities for all.  Listen. Reflect. Act. #MenMenMen #EndGBV #HealthyMasculinity #Zanzibar

    48 min
  7. Ni Majaribu Tu, Maisha Lazima Yaendelee

    Feb 3

    Ni Majaribu Tu, Maisha Lazima Yaendelee

    Life works in strange ways. Sometimes adversity doesn’t just test us, it completely reshapes how we see ourselves, our purpose, and what’s possible. In this episode, we sit down with Hussein Ally Hussein, a man whose life story challenges everything we think we know about limitation and resilience. Hussein was born with sight, lost it, and later regained it but his journey didn’t stop there. Along the way, he had to completely relearn how to navigate the world, transforming from a “typical” learning path to relying on Braille throughout his academic life. From being publicly doubted by his own teacher, to battling dyslexia, to losing opportunities simply because of his disability, Hussein has faced rejection, frustration, and moments that could have easily broken his spirit. Yet, in a powerful twist, the very challenges that once held him back became the catalyst for his growth, his success, and his mission. Today, he is creating space, opportunity, and visibility for others who share similar experiences. Hussein’s story is a masterclass in resilience. The kind most men are called to develop. It reminds us that the obstacles we face are not signs to stop, but signals to adapt, push harder, and redefine our path forward. Brothers, this is not a story of sympathy or pity. This is a real conversation about determination, grit, and the inner drive required to take the first steps toward building something meaningful, no matter the odds.

    1h 42m
  8. 2026: We Are Doing Better

    Jan 15

    2026: We Are Doing Better

    We are baaaaaack and Happy New Year, 2026  The first episode of the year is finally here. This latest episode of MenMenMen The Podcast serves as both a curtain-raiser for 2026 and a moment of reflection on how the year ended. Michael and Nadia are back behind the mic together for the first time since October 2025. In an open and honest conversation, they unpack the mental health challenges that followed October 29th in Tanzania, while also looking ahead to what 2026 could and should be for themselves, the podcast, and the MenMenMen community. It’s a light but deeply reflective episode, filled with wisdom nuggets on navigating life after October 29th, rebuilding and strengthening our relationship with God, what it truly means for men to lead in this season, the power of men supporting one another, and why empathy must be at the center of everything we do. Calm, thoughtful, and grounding, this episode is the perfect way to ease into the new year. MenMenMen The Podcast is baaaaack.Press play and enjoy the conversation. #MentalHealthTanzania #AfricanPodcasts #HealthyMasculinity #FaithAndMentalHealth #EmpathyInLeadership #MenMenMenPodcast #MensMentalHealth #MentalHealthMatters #MenSupportingMen

    55 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life. Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men. If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need

Information

  • Creator
    Michael Baruti
  • Years Active
    2020 - 2026
  • Episodes
    115
  • Rating
    Explicit
  • Copyright
    © Michael Baruti
  • Show Website
    Men The Podcast

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