Let's Take 5 Meditations

Nina from Mindful Living Studio

Let's Take 5 Meditations by Nina Kathryn brings a dose of calm and clarity to your day through original guided meditations that are 5 minutes or less. Find more at www.mindful-livingstudio.com.

Episodes

  1. 01/11/2021

    Calm | 5-Minute Anxiety Release (With Music)

    In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety. This recording includes soft background music.

  2. 01/11/2021

    Calm | 5-Minute Anxiety Release (No Music)

    In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety.

  • 2 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Let's Take 5 Meditations by Nina Kathryn brings a dose of calm and clarity to your day through original guided meditations that are 5 minutes or less. Find more at www.mindful-livingstudio.com.

Information

  • Creator
    Nina from Mindful Living Studio
  • Years Active
    2020 - 2021
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Nina from Mindful Living Studio
  • Show Website
    Let's Take 5 Meditations