Scale Down with Heidi

Heidi Jo
  • 5.0 (1)
  • Health & Fitness

Join me for open and honest conversations about my weight loss surgery journey. I’m currently going through the process to have a sleeve gastrectomy. Each week I’ll discuss my weight loss progress and the details of preparing for and going through weight loss surgery.

Episodes

  1. 01/01/2021

    Surgery and recovery update

    This episode I discuss the surgery and hospital stay and my first 2 weeks of recovery.

  2. 12/14/2020

    Surgery tomorrow

    This episode is a quick update to let everyone know my surgery is scheduled for tomorrow! 12/15/20

  3. 09/16/2020

    Surgery approved!!

    This episode I discuss the results of my psych evaluation and also the fact that insurance approved my surgery!!

  4. 08/28/2020

    Psych Eval

    In this episode I discuss what my psych evaluation was like.

  5. 08/21/2020

    Two more dietician appointments and questionnaire for the psych eval

    This episode I give an update on my dietician appointments on 7/6 and 8/3. Plus I go over the questionnaire I filled out in preparation for my psych evaluation.

  6. 08/04/2020

    Dealing with Covid Quarantine

    In this episode I discuss how I dealt with being under a Covid stay at home order and his that impacted my weight loss. Plus a brief update on my first dietician appointment after Mi reopened.

  7. 05/19/2020

    Dietician Appointment Pre COVID-19

    This episode was recorded March 15th and covers my last appointment before MI Stay at Home order.

  8. 03/11/2020

    EGD and Valet Parking

    This episode I discuss my 2nd & 3rd appointments with the dietician and my EGD.

  9. 03/04/2020

    Reasons not to, my first appointment, and the decision to go ahead

    On this episode I discuss the reservations I had about weight loss surgery. Specifically, feeling like a failure, worrying about what other people will think, and what the lifestyle changes and side effects might be. I also go over my first appointment at McLaren Bariatric and Metabolic institute with Dr. Michael Kia. Then I discuss how I came to the decision that I am going to move forward with having the gastric sleeve surgery.

  10. 02/28/2020

    Introducing me and my weight loss history

    On this episode I introduce myself and give a little bit of history about my weight gain and what brought me to considering having weigh loss surgery

  • 10 Episodes

About

Join me for open and honest conversations about my weight loss surgery journey. I’m currently going through the process to have a sleeve gastrectomy. Each week I’ll discuss my weight loss progress and the details of preparing for and going through weight loss surgery.

Information

  • Creator
    Heidi Jo
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Heidi Jo