Athleta Fitness Studio

Athleta Fitness Studio

In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com

Episodes

  1. 04/03/2020

    How to keep your immune system working with good nutrition.

    Wondering how you can keep your immune system top notch with your nutrition? Listen to Tim Santiago and Laura Chapman talk about what to eat more of and what to eat less of during quarantine.

  2. 03/27/2020

    No gym?! Don’t stress!! Ways to workout when the gyms are closed.

    Tim Santiago and Laura Chapman talk about the stress people are experiencing with gyms being closed. For most people, the gym is a stress release and a form of therapy for them. Listen to our podcast to hear how you can still crush your goals at home!

  3. 03/20/2020

    Staying healthy during the Coronavirus pandemic

    This is a scary time for all of us. Listen to Tim Santiago and Laura Chapman talk about ways to keep stress levels down and how to stay healthy during the COVID-19 pandemic.

  4. 03/06/2020

    What keeps people motivated?

    Some days it can be tough staying motivated to get that workout in or stay on track with your nutrition. So how do you stay motivated? Listen to Tim Santiago and Laura Chapman discuss what keeps them motivated.

  5. 02/29/2020

    Athleta Fitness Studio Podcast Episode 1 Fad Diets

    Who is sick and tired of fad diet after fad diet with no results?? Listen to Tim Santiago and Laura Chapman talk about fad diets, what works, what doesn’t work.

  6. Trailer

    Athleta Fitness Studio (Trailer)

    Athleta Fitness Studio

Trailer

About

In our AFS Healthy Lifestyle Podcast, we will be talking about hot topics in nutrition, fitness, health and wellness. Join us each week as we teach you how to create a healthy, balanced lifestyle and achieve your fitness and nutrition goals. www.AthletaFitnessStudio.com

Information

  • Creator
    Athleta Fitness Studio
  • Years Active
    2020
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Athleta Fitness Studio