You Are So Not Alone the podcast (formerly the in raw life podcast)

Jessika & Ciara
  • 5.0 (8)
  • Society & Culture
  • Updated Weekly

Walking through the hard stuff. Normalizing the weird. Laughing through the awkward. Because talking through it helps you to process through it. And when you process things in a healthy way, we believe it helps make you a better human.

  1. 01/05/2023

    141. Anxious yet open...

    It is with heavy hearts yet hopeful spirits that we let you know, this is our last podcast episode. ... at least for now.  Who knows what the future holds or where our voices will take us.  Of course you can always keep up with us on social media  Follow Jessika on Instagram here: www.instagram.com/the.jessentials Follow Ciara on TikTok here: www.tiktok.com/@ciaravindel As for now, keep striving toward being a better human! Reach out on social anytime.  And... if you ever feel tired, stressed, anxious, overwhelmed, overjoyed, weird, wild, crazy, spastic, unbelievable, unstoppable, empowered, silly, funny, amazing, strange, raw, human, or maybe you don't even know how you feel today.... please remember: You Are So Not Alone 3

    20 min

  2. 12/29/2022

    140. Trusting Your Instincts...

    - Having what you want, not what's idealized - Making it through the holidays - Pick 3 - Choosing a meditation app

    18 min

  3. 12/23/2022

    139. Our Original Christmas Special... (an encore)

    - Merry Christmas - Happy Hannukah - You got this! - Power Throwback to being a better human by Emmy

    24 min

  4. 12/15/2022

    138. Clearing Space for Mental Space...

    Easy ways to clear out your inbox Nap or Scroll How to get the energy to get things done Sticking to the plans

    32 min

  5. 12/08/2022

    137. Hoping for the best, preparing for the worst...

    Covid Thanksgiving disaster Anxiety stemmed from trauma Baby burps Setting realistic expectations while keeping hope alive

    26 min
  6. 136. Pushing Past the Fear...

    12/01/2022

    136. Pushing Past the Fear...

    Mama Flamingos losing their pink Taking our pink back Making our dreams happen like babies Post-Pandemic Anxiety

    31 min
  7. 135. Struggling with meditation & money blocks...

    11/24/2022

    135. Struggling with meditation & money blocks...

    What physical anxiety feels like Jealousy + frustration = money block The easiest way to prevent life from flying by Appreciating what you have while striving for more

    30 min
  8. 134. Stuck, and Longing to Belong...

    11/17/2022

    134. Stuck, and Longing to Belong...

    Feeling like you’re stuck in tree sap Wondering what comes next Reading “The Mountain is You” Feeling like an outcast, but longing to feel accepted

    28 min
See All (144)

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5
out of 5
8 Ratings

About

Walking through the hard stuff. Normalizing the weird. Laughing through the awkward. Because talking through it helps you to process through it. And when you process things in a healthy way, we believe it helps make you a better human.

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