TMill Talk!

My name is Tonya Jones and I am with you all on this journey

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SELF-IMPROVEMENT

A place where we can discuss different Self Care and Self Love journeys.

FEB 2

Keep unlearning and growing w/us Wahid & Aisha

Talking with my husband about his first year home from being incarcerated for 9 years. There are highs and lows and so much in between with change, growth and adapting. Let us all keep growing.

13 min
05/29/2025

Take Control Of Self 🫶🏽

This episode was just a reminder to others as well as to myself how important it is to take control and account to how we can control what we think and say In all areas of our lives.

6 min
01/23/2024

"The Start Of Mindfulness" Part 1

This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.

10 min
01/13/2024

Talking With The Joneses (Healing Together)

I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.

16 min
12/27/2023

Take What You Need!

Take That Time That You Need To Heal And Grow!

13 min
01/25/2023

Healing Together As A Couple ✨🫶🏽

This episode came from a listeners topic choice.

6 min
01/24/2023

Self Love, Healing, and Self Care is not all Love and Light🫶🏽

This episode came from a listeners topic choice 🫶🏽.

6 min
01/23/2023

I’m Back!!

A New Day, New Beginnings!

1 min

A place where we can discuss different Self Care and Self Love journeys.

Creator

My name is Tonya Jones and I am with you all on this journey
Years Active

2020 - 2026
Episodes

18
Rating

Clean
Copyright

© My name is Tonya Jones and I am with you all on this journey
Show Website

TMill Talk!