A Quiet Mind with Sam Nash

Sam Nash

Sam is a thriller and historical fiction writer who is fascinated by the untapped potential of the mind. She also records guided meditation tracks based on her scientific research into consciousness, neurology, noetics, well-being, and health. If you like what you hear, please do follow, like and share to spread the news. Thank you!

Episodes

  1. 04/01/2020

    PODCAST04 - How Meditation Alters The Brain - 15min

    This podcast explores how regular meditation can alter the structure and function of our brain and how it influences wellbeing. Music credit: Kevin MacLeod incompetech.com

    PODCAST04 - How Meditation Alters The Brain - 15min

  2. 03/23/2020

    PODCAST03 - The Science of Mindful Breathing - 8min

    This podcast explores the science behind mindful breathing and why it's so powerful in taking control of stress responses. Music credit - Kevin MacLeod - incompetech.com

    PODCAST03 - The Science of Mindful Breathing - 8min

  3. 03/15/2020

    A Quiet Mind Podcast 02 - Types of Meditation

    Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain. A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs Music credit: Kevin MacCleod imcompetech.com

    A Quiet Mind Podcast 02 - Types of Meditation

  4. 03/07/2020

    A Quiet Mind Podcast 01 - A Scientific Approach to Meditation

    Listen to the article that explores the scientific principles behind meditation practices and how they can positively impact your life. Full transcript available at https://www.samnash.org/post/2019/11/27/a-scientific-approach-to-meditation Music credit: Kevin McCleod imcompetech.com

    A Quiet Mind Podcast 01 - A Scientific Approach to Meditation

  5. 02/01/2020

    10 Minutes Visualisation at the beach

    Can't switch off at the end of the day? Do you have thoughts swirling about when you should be sleeping? Do you prefer guided meditation based on scientific principles rather than belief? Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present. This one is best done in the evening after a busy day. It might make you sleepy. For more like this, please visit https://www.samnash.org/thequietmind Music credit - Kevin MacLeod, incompetech.com Sound effects supplied by zapsplat.com

    10 Minutes Visualisation at the beach

  6. 02/01/2020

    5 Minutes of Calm - A Quiet Mind

    Struggling to unscramble your mind? Do you prefer guided meditations based on scientific principles instead of belief? Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock. For more like this, please visit https://www.samnash.org/thequietmind Music credit - Kevin MacLeod, incompetech.com

    5 Minutes of Calm - A Quiet Mind

  7. 02/01/2020

    Ten Minute Body Scan Meditation

    Having trouble unwinding at the end of the day? Prefer guided meditations based on scientific principles rather than belief? Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies. For more like this, please visit https://www.samnash.org/thequietmind Music credit - Kevin MacLeod, incompetech.com

    Ten Minute Body Scan Meditation
  • 7 Episodes

About

Sam is a thriller and historical fiction writer who is fascinated by the untapped potential of the mind. She also records guided meditation tracks based on her scientific research into consciousness, neurology, noetics, well-being, and health. If you like what you hear, please do follow, like and share to spread the news. Thank you!

Information