Lean In with Sarah Alyse

Sarah
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Listen as Sarah Alyse, creator of The Love Framework, talks motivation, inspiration, and what it really takes to build the foundations for a life and a body you'll love. Discover what's holding you back with expert interviews, real-life advice, and testimonies. Your goals—for your health, for your body, for your life—can't come to fruition until you decide to really LEAN IN.

  1. 6d ago

    Episode 144: Accepted Before I Accomplish

    What changes when I believe I'm already accepted by God before I prove, produce, lead, or accomplish anything? Four words - courageous, healed, holy, and accepted - led me to an honest conversation about identity, striving, and how much weight I give my outcomes. I'm still working through it, but this truth is becoming an anchor: failure doesn't cost me my place in God's family, and success doesn't earn me a better one. Even when I fail, I'm still His child. Always leaning in.

  2. 12/24/2025

    143: Digging Deep Wells: Building a Faith That Lasts

    In this devotional episode, Sarah reflects on how seasons of ease can quietly pull us away from dependence on God. While seasons of suffering often drive us toward urgent faith, seasons of plenty require a quieter, more intentional kind of spiritual work. Drawing from Hosea, James, Peter, and the story of Isaac's wells in Genesis, this episode explores how faith is formed not only through hardship, but through daily choices to abide, pay attention, and stay close to God even when life feels full. Sarah shares from her own journey caring for Hayes and invites listeners to examine the depth of the spiritual wells they are digging today. Key Reflection Question: How deep are the wells you're digging right now, and will they sustain you when seasons change? Scripture Referenced: Hosea 9 (Israel's subtle drift in seasons of prosperity) Genesis 26 (Isaac digging wells) James 1:2–4 (trials producing perseverance and maturity) 1 Peter 4:12–13 (suffering as part of following Christ) John 4:14 (Jesus, the living water) John 15:5 ("Apart from Me, you can do nothing") Key Themes: Faith in seasons of plenty Subtle spiritual drift Digging deep spiritual wells Abiding vs. striving Intimacy over productivity Attention as spiritual formation

  3. 12/20/2025

    142: Morning Lamps & Open Psalms (Psalm 143)

    From my couch to yours...a quiet morning in the Psalms. In today's episode, I'm switching things up and inviting you into my living room for a quiet morning with coffee, lamps, and Psalm 143. I walk through how I read Scripture, what I look for when I feel weary or overwhelmed, and why remembering God's character matters when life feels heavy. This isn't a sermon; it's a real-time devotional, complete with unfinished thoughts, honest questions, and reminders that God is near, active, and faithful. If the Psalms or studying God's Word have ever felt hard or intimidating, this episode is for you. God meets us in the struggle.

  4. 12/04/2025

    141: From Drift to Deep Faith: How God Meets Us in the Mess

    In this honest and encouraging episode, Sarah shares her personal journey from drifting away in faith to finding a deep, lasting connection with God. Life's distractions and busyness can pull us away, but God meets us right where we are - even in the mess. Hear how God's faithfulness remains unshaken, even when ours wavers, and learn practical steps to begin your own slow return to His Word and presence. Whether you're feeling distant or worn out, this episode reminds you that God wastes nothing and welcomes you back with mercy and joy. Lean in, open your heart, and discover how to build a faith that holds no matter what life throws your way.

  5. 11/23/2025

    140: Look Up: Humility, Repentance, and God's Ever-Present Help

    In this episode of Lean In with Sarah Alyse, we explore the powerful themes of humility, repentance, and trusting God's constant presence through life's challenges. Inspired by Psalm 121 and 1 Peter 5, Sarah shares personal stories from her family's current season of sickness and uncertainty. She reflects on what it means to "clothe yourself with humility" and embracing a servant's heart rather than striving for control. Join Sarah as she invites you to examine the condition of your soul, practice repentance as a realignment with God's will, and find peace in casting your anxieties on the One who never sleeps or leaves your side. This episode is a reminder to look up; to place your hope not in circumstances, but in the Maker of heaven and earth.

  6. 11/20/2025

    139: When Life Shakes Like a Snow Globe: Why Bible Literacy Matters

    In one of the hardest seasons I've walked through, I've learned something: we don't rise to the level of our inspiration; we fall to the level of our formation. In this episode, I share why knowing Scripture deeply has become my anchor, my language, and my lifeline as I walk with my son through uncertainty. If you've ever felt overwhelmed, anxious, or spiritually disoriented, this one's for you.

  7. 01/28/2025

    138: Even If: Finding Eternal Purpose in the Everyday

    In this heartfelt episode of Lean In with Sarah Alyse, Sarah returns to the podcast after over a year to share reflections on life's seasons and how faith can provide purpose and perspective. She discusses the challenges of striving, the importance of relying on God's grace, and the lessons she's learned from Psalm 90:17. Sarah opens up about her journey of balancing work, family, and faith, emphasizing the significance of inviting God's presence into daily life and work. This episode is a reminder to focus on eternal purposes, embrace foundational practices like prayer and intentional living, and lean into God's plan—even in seasons of challenge or uncertainty. Whether you're navigating new beginnings, feeling overwhelmed, or simply seeking encouragement, this episode will inspire you to reflect on how God works through all circumstances for His kingdom.

  8. 01/25/2025

    137: Leaning Into the Unexpected: My First Hunting Adventure

    In this episode of Lean In with Sarah Alyse, Sarah shares an adventure she never thought she'd embark on: hunting. From her initial skepticism about the practice to the life-changing experience of harvesting her first deer, Sarah reflects on the importance of embracing new opportunities. She takes listeners through her journey at a South Texas ranch, learning the value of stewardship, sustainability, and community. This episode blends humor, faith, and a deep dive into the unexpected joys of stepping outside your comfort zone.

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Listen as Sarah Alyse, creator of The Love Framework, talks motivation, inspiration, and what it really takes to build the foundations for a life and a body you'll love. Discover what's holding you back with expert interviews, real-life advice, and testimonies. Your goals—for your health, for your body, for your life—can't come to fruition until you decide to really LEAN IN.

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