PBPN DPP Healthy Lifestyle

Matthew Waits
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  • Health & Fitness

Diabetes Prevention Healthy Lifestyle Podcast.

Episodes

  1. 01/14/2021

    What's the deal with Carbs

    Today we discuss carbs!  What do Carbohydrates do? Which Foods Have Carbs? Do Carbs Make You Fat? What Does Fiber Do? How Much Fiber Do You Need? Tips For Choosing Healthy Carbs! Tips for Getting More Fiber!

  2. 01/05/2021

    In this Episode we talk about the New Years Resolution

    We give 10 Tips and one bonus tip to help you reach all your New Years goals.

  3. 11/04/2020

    Shopping Smart

    In this episode, Tara and I talk about 10 tips to help you shop smarter and save money!

  4. 10/08/2020

    Mental Health Q-A

    Check out our latest episode with PBPN Behavioral Health Manager Tony Siebert (LSCSW, LCAC)

  5. 09/16/2020

    Q-A

    This week we asked for your questions!  1) What are some good exercises to start for building muscles in arms? 2) Pros and cons to a whole foods plant-based diet? 3) What are good fats and bad fats?

  6. 09/10/2020

    Wellness Wednesday Review

    What a show! Tara and I reviewed and talked about a lot of topics on our show!  Tanka Bar: http://www.tankabar.com/cgi-bin/nanf/public/main.cvw  Beet Root Juice: https://www.medicalnewstoday.com/articles/324898  Uses for Buffalo: https://sd4history.sd.gov/Unit3/buffalouses.htm

  7. 08/24/2020

    Dollar Tree Healthy Meal Challenge

    Is it possible to eat healthy in a food desert? We took a trip to the local Dollar Tree about 10 miles away and only had $12 lets see what we came out with!

  8. 08/13/2020

    Wellness Review Local Shake Shops

    Herbal Supplements Recourses - Dierary Reference Intake - Caffeine - VitaminD-  https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/herbal-supplements/art-20046488 https://www.medicalnewstoday.com/articles/322602#who-should-avoid-vitamin-d  https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ https://my.clevelandclinic.org/health/articles/15496-caffeine-tips-for-breaking-the-habit https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=of%20Vitamin%20D-,Food,%2C%20cheese%2C%20and%20egg%20yolks. https://www.medicalnewstoday.com/articles/320532#side-effects https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx#:~:text=Recommended%20Dietary%20Allowance%20(RDA)%3A,assumed%20to%20ensure%20nutritional%20adequacy.

  9. 03/10/2020

    Episode 2

    Here are 8 tips for eating right on a budget!  -Make food fun and never boring - Matthew

  10. 03/04/2020

    Episode 1

    Welcome to DPP Healthy Lifestyle Podcast!

  • 10 Episodes

About

Diabetes Prevention Healthy Lifestyle Podcast.

Information

  • Creator
    Matthew Waits
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Matthew Waits
  • Show Website
    PBPN DPP Healthy Lifestyle