Own Your Health

ownyourhealth
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NATUROPATHIC DOCTOR AND REGISTERED DIETITIAN DISCUSS HOW TO BECOME MINDFUL, PRACTICING CONSISTENT APPROACHES TO HEALTH, AND IT'S IMPLICATIONS FOR OVERALL WELLBEING.

  1. 08/17/2021

    Back to School ZEN & PREP Retreat

    Fall into Autumn with EASE!! Enter into this fall season in your goddess mode. Our 3 day fall retreat is designed to leave you feeling incredibly empowered, organized, prepared with a stacked natural medicial cabinet, immune boosting pantry, nourishing recipes and confidence in your food prep ability to meet you and your families needs! Whether your working mom, stay at home dad or part time of both you'll develop tools zen out when needed to stay in the best lane for your mind & body to meet your back to school lifestyle needs.

    12 min

  2. 06/08/2021

    How to Harness your Goddess Energy.

    The goddess energy comes from honouring exactly who you are and embracing your devine femine energy. Stop running away from yourself, here are a few tips to take action to rediscoving your true self. Get some sneak peaks to the PMS relief program this summer.

    14 min

  3. 05/18/2021

    PMS Relief

    Awaken your devine femine energy honouring your body during your cycle. Tune into your changing needs each month. We discuss what you need to know about hormones, stress, nutrition and mindset. Tune in to get some sneak peaks into Dr. Shea's, ND hormone master class and PMS program.

    28 min

  4. 04/20/2021

    The Power of Saying No

    Empowering yourself requires you to understand what you want and navigating your way to communicate it. No can increase your productivity and peace of mind. It can take small steps to build the support system you need in place to create the situation you desire. Come hang out with us and our special guest Dr. Tiffany Hunt as we discuss honouring your internal dialoque.

    18 min

  5. 03/23/2021

    What Are You Manifesting?

    Manifest your best life, body and relationships for vibrant health. Understanding the power of positivity and how your thoughts create your world is all about optimism. When you choose high vibrational foods, you just feel better. Cultivating a vision for the life you desire and challenging limiting beliefs will bring you into a higher vibration. You deserve it!

    20 min

  6. 03/09/2021

    Own your Morning!

    We own our mornings with a breakfast full of healthy fats, whole grains, plant based protein. We like it becuse it works for our daily energy reserve and replenishes us from movement. Listen in for some tips on how to make breakfast a ritual that makes you feel full of life to start your day.

    19 min

  7. 02/14/2021

    Self Care vs. Self Love

    You! Connecting with yourself to evaluate how you are doing is key to whole body health. We get so caught up in our surroundings that we forget the importance of creating time and space for ourselves. Join us as we break down the difference of these nuances.

    19 min

  8. 02/11/2021

    All About Fertility- with special guests Dr. Jessica Liu, ND & Nora Pope

    We are here to empower you to own your fertility journey! Learn how to optimize fertility with natural and conventional treatments. We talk about the importance of body awareness from a young age attunement, nutrition, proper supplementation, lab testing & diagnostics.

    54 min
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About

NATUROPATHIC DOCTOR AND REGISTERED DIETITIAN DISCUSS HOW TO BECOME MINDFUL, PRACTICING CONSISTENT APPROACHES TO HEALTH, AND IT'S IMPLICATIONS FOR OVERALL WELLBEING.

Information

  • Creator
    ownyourhealth
  • Years Active
    2020 - 2021
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © ownyourhealth