The Q-Chat Podcast: Self-Love Conversations for Queens

Shronda Armstrong of Geaux Queen Media

Recently ranked #36 on Feedspot’s Top 100 Women Empowerment Podcasts, The Q-Chat is the official podcast of the Geaux Queen brand, where we celebrate and uplift women of color through raw, real, and purpose-driven conversations. Hosted by Shronda Armstrong, each episode highlights powerful stories, self-love, mental wellness, entrepreneurship, and the lived experiences of women making a difference in their communities and beyond. Join the conversation that honors healing, empowerment, and positive representation—one candid episode at a time. “From vision to victory, she moves with purpose!"

  1. 1d ago

    The Q-Chat Ep. 225 "Geaux Behind the Hustle" with La'Torria Lemon

    Publicist, entrepreneur, and Heart & Hustle: Houston cast member La'Torria Lemon joins The Q-Chat for an honest conversation about success, self-love, boundaries, and building a brand with integrity. As the founder of Lemon-Lime Light Media, La'Torria has spent years helping others manage their public image. Now, she's sharing what it's like to step into the spotlight herself. From navigating reality television and online criticism to balancing entrepreneurship, grief, and personal growth, this episode explores the realities behind the highlight reel. We discuss mental health, therapy, faith, friendship, branding, and the importance of protecting your peace while pursuing your purpose. If you've ever felt stretched too thin, struggled with boundaries, or needed a reminder to refill your own cup first, this conversation is for you. Listen now and Geaux Love Yourself. www.geauxqueen.com Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠⁠⁠⁠⁠⁠ Get 20% off Your Purchase at Black Girl Vitamins! Use the code: GEAUXGLO ⁠⁠https://snwbl.io/black-girl-vitamins/geauxglo⁠⁠ Sponsored by Soul Glo Intention Candles ⁠⁠www.soulglointentioncandles.com⁠⁠

    39 min

  2. Jun 2

    The Q-Chat Ep. 224 "Geaux Fill Your Cup" with Dana Teate, LCDC

    In this uplifting episode of The Q-Chat, Shronda Armstrong sits down with licensed chemical dependency counselor Dana Teate, LCDC, for a powerful conversation about healing, self-care, recovery, and resilience. Dana shares her personal and professional insights on addiction, the importance of seeking help without shame, and why self-care is not a luxury but a necessity. The discussion also explores the realities of entrepreneurial burnout, the pressure women face to do it all, and the importance of setting healthy boundaries. If you’ve been feeling overwhelmed, stretched thin, or in need of a reminder to prioritize yourself, this episode will encourage you to refill your cup and give yourself permission to choose your well-being first.   www.geauxqueen.com Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠⁠⁠⁠⁠⁠ Get 20% off Your Purchase at Black Girl Vitamins! Use the code: GEAUXGLO ⁠⁠https://snwbl.io/black-girl-vitamins/geauxglo⁠⁠ Sponsored by Soul Glo Intention Candles ⁠⁠www.soulglointentioncandles.com⁠⁠ #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

    53 min

  3. May 20

    The Q-Chat Ep. 223 "Geaux Pitch: TV, Faith & Purpose" with Ashley McFarlin

    In this episode of The Q-Chat, host Shronda Armstrong sits down with television executive, entrepreneur, author, and faith leader Ashley McFarlin for a conversation that is equal parts inspiring and real. With over 20 years in television and Executive Producer credits on some of your favorite shows including Bravo's Real Housewives of Potomac, Real Housewives of Atlanta, VH1's Girls Cruise, and Travel Channel's The Toy Hunter. Now through her company The BE Group she is pouring that expertise into the next generation of creatives through one-on-one coaching, pitch development, and her signature BEE Pitch Bootcamp. Ashley gets candid about her faith journey, what it means to walk boldly in purpose, and how self love has been the foundation of everything she has built. www.geauxqueen.com Follow on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠⁠⁠⁠⁠ Get 20% off Your Purchase at Black Girl Vitamins! Use the code: GEAUXGLO ⁠https://snwbl.io/black-girl-vitamins/geauxglo⁠ Sponsored by Soul Glo Intention Candles ⁠www.soulglointentioncandles.com⁠ #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

    57 min

  4. Apr 30

    The Q-Chat Ep. 222 "Geaux Leadership" Featuring Arnika Frazier-Jackson

    In this episode of The Q-Chat, Arnika Jackson of UNCF joins us to talk about leadership, access, and what it really takes to navigate corporate spaces with confidence. We also discuss the impact of the UNCF Student Leadership Conference, where students gain real-world experience, connect with major companies, and begin building the foundation for their careers. From mentorship to knowing your value, this conversation highlights how opportunities are created through intentional connections and preparation. And of course, a powerful reminder we all need: you can’t pour from an empty cup. Self-love isn’t optional—it’s the foundation for how you show up in your life and career. www.geauxqueen.com Follow on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠⁠⁠⁠ Get 20% off Your Purchase at Black Girl Vitamins! Use the code: GEAUXGLO https://snwbl.io/black-girl-vitamins/geauxglo Sponsored by Soul Glo Intention Candles www.soulglointentioncandles.com #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

    43 min

  5. Mar 25

    The Q-Chat Ep. 221 "Geaux Unapologetic: Stop Shrinking to Serve What No Longer Fits You"

    In this episode of The Q-Chat, we discuss what it means to stop shrinking yourself in order to maintain relationships, avoid conflict, or meet external expectations. This conversation explores how self-minimization often shows up through people-pleasing behaviors, lack of boundaries, and hesitation to fully step into visibility—both personally and professionally. It also addresses the impact this can have on confidence, self-worth, and long-term growth. Key topics include: How to recognize when you are shrinking yourself The connection between people-pleasing and lack of boundaries Why many women struggle with visibility and confidence Mindset shifts to support personal growth and self-alignment This episode offers a direct perspective on building confidence, setting boundaries, and making the decision to stop compromising your value in order to be accepted. The Q-Chat by Geaux Queen Media is a women’s empowerment podcast focused on self-love, mindset shifts, and personal growth. Each episode provides insight and conversations designed to support women in becoming more confident, visible, and aligned in their lives and purpose.  About The Q-Chat: www.geauxqueen.com Follow on Instagram: ⁠⁠⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠⁠⁠  Sponsored by The Armstrong Reign Corp. 2026 #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

    49 min

  6. 12/31/2025

    The Q-Chat Ep. 220 "Geaux Release: What We’re Leaving Behind in 2025"

    In this reflective and empowering episode, Shronda Armstrong invites listeners to pause, reset, and intentionally step into 2026 by releasing what no longer serves them. Rather than chasing traditional New Year’s resolutions, Shronda challenges us to embrace continuous self-improvement, self-awareness, and spiritual alignment—any day of the year. She dives into the realities of imposter syndrome, especially for women of color, the importance of walking away from toxic circles, and the necessity of developing financial maturity by knowing your worth and charging accordingly. This episode is filled with affirmations, truth-telling, and encouragement to speak life into your goals, protect your energy, and move forward boldly. As 2026 approaches, this is your reminder that growth begins the moment you decide to let geaux. Subscribe for more real conversations on The Q Chat and join the discussion in the comments. Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens Hosted by Shronda Armstrong of Geaux Queen Media

    53 min

  7. 12/17/2025

    The Q-Chat Ep. 219 "Geaux Find Joy" Featuring Actor Tosin Morohunfola

    What does it really take to build a career in Hollywood and stay grounded in who you are? In this episode of The Q Chat, host Shronda Armstrong sits down with actor, writer, director, and producer Tosin Morohunfola, known for his roles in Run the World and The Chi, and currently starring in Tyler Perry’s holiday film Finding Joy on Amazon Prime. Tosin opens up about working with Tyler Perry, the making of Finding Joy, navigating grief and loss, and the importance of growth, purpose, and self-love in a demanding industry. This is more than an interview. It’s a real conversation about resilience, mental health, faith, creativity, and becoming the best version of yourself, on and off the screen. If you enjoy honest dialogue, creative journeys, and conversations that go deeper than surface-level success, this episode is for you. Subscribe for more real conversations on The Q Chat, and join the discussion in the comments. Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens Hosted by Shronda Armstrong of Geaux Queen Media www.geauxqueen.com Follow on Instagram: ⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠ ⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠  Sponsored by Queen’s Arrogance LLC (c) #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

    27 min
  8. The Q-Chat REBROADCAST Ep. 161 "Geaux Quench Experience" Featuring Christina S. Johnson

    11/04/2025

    The Q-Chat REBROADCAST Ep. 161 "Geaux Quench Experience" Featuring Christina S. Johnson

    The Q-Chat Ep 161: Christina Johnson on Self-Love, Self-Forgiveness & Healing Generational Wounds Rebroadcast — originally aired March 8, 2023 Fresh from recovery, Shronda sits down with Christina Johnson (VH1’s Atlanta Exes), a life coach, designer, and faith-filled creator whose platform centers on self-love, self-forgiveness, and intentional living. Christina opens up about growing up amid domestic violence, becoming a teen mom, and unlearning generational patterns—then shares how discernment, gratitude, and speaking life transformed everything. From navigating people-pleasing and “guarding vs. blocking,” to parenting daughters through honesty and safety, to her powerful Graves’ disease healing testimony and “mustard seed” faith practice, this conversation is a masterclass in choosing love, setting boundaries, and creating the future you deserve. Highlights to listen for: Healing the “little girl” within & breaking generational cycles Boundaries without guilt: guarding vs. blocking your heart Recovering from people-pleasing and trusting discernment Motherhood, safe conversations, and telling the truth with love Faith, gratitude, and speaking life (test → testimony) Reinventing purpose through creativity and service Connect with Christina:Website: christinasjohnson.comDesign: designmyinvestment.comIG: @christinajohnson_ • FB: Christina Johnson • X: @innerpiece *If this blessed you, share it with a friend and leave a review for The Q-Chat. 💗 Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens Hosted by Shronda Armstrong of Geaux Queen Media www.geauxqueen.com Follow on Instagram: ⁠https://www.instagram.com/theqchat_podcast/⁠ ⁠https://www.instagram.com/iam_geauxqueen/⁠  Sponsored by Queen’s Arrogance LLC (c) #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

    1h 11m
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About

Recently ranked #36 on Feedspot’s Top 100 Women Empowerment Podcasts, The Q-Chat is the official podcast of the Geaux Queen brand, where we celebrate and uplift women of color through raw, real, and purpose-driven conversations. Hosted by Shronda Armstrong, each episode highlights powerful stories, self-love, mental wellness, entrepreneurship, and the lived experiences of women making a difference in their communities and beyond. Join the conversation that honors healing, empowerment, and positive representation—one candid episode at a time. “From vision to victory, she moves with purpose!"

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