The Guide to Growing Up

Justin Li
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  • SELF-IMPROVEMENT

This podcast discusses topics we encounter as we grow up, through stories and lessons from people of all walks and stages of life. Topics range from life purpose, motivation, current events, health and fitness, hobbies, and much more. The host, Justin Li, is a first generation Canadian and is 22 years old. He has recently finished the last year of his bachelors degree at Queen's University and is pursuing a Chartered Professional Accountant designation.

Episodes

  1. 09/26/2020

    E3: YOUR LIFE AS A CUP - PRIORITIES and FOCUS

    I discuss a concept I wrote in my notebook from April 2018. These ideas revolve around the need to focus on yourself sometimes and understanding what areas of your life matter most to you. Check out the picture on the instagram page @guidetogrowingup !

    9 min

  2. 07/02/2020

    E2: PLANS vs. REALITY with Nowel Rogusky

    We are BACK with Episode 2, back in BC. With Covid throwing a wrench into everyone's plans, we delve into how plans change as life plays out. I am joined with the one and only Nowel Rogusky and we take up some different perspectives on how to look at our new situations, how we've learned from past experiences, and how we see plans for the future. We end by discussing how mindset and underlying goals are important during the process of pursuing plans. Oh, and follow @guidetogrowingup on Instagram to check out those socks!

    38 min

  3. 03/13/2020

    E1: POWERLIFTING, STRENGTH to CHARACTER & FITNESS PURPOSE with Daniel Espiritu and Jackson Porter

    An unfiltered discussion with my strength coaches Daniel and Jackson on our fitness journeys and why we do it. We take on the perspective of novice lifters and take on insights into the current fitness industry. We also delve into the impact of working out on other aspects of our lives and the importance it has played in shaping who we are. #TRUSTTHEPROCESS Find them on Instagram, Daniel: @daniel_espiritu Jackson: @jackson_tss

    1h 43m
  4. E0: INTRODUCTION/START HERE

    03/13/2020

    E0: INTRODUCTION/START HERE

    Introduction of what the Guide to Growing Podcast will be centered around.

    3 min

Trailer

About

This podcast discusses topics we encounter as we grow up, through stories and lessons from people of all walks and stages of life. Topics range from life purpose, motivation, current events, health and fitness, hobbies, and much more. The host, Justin Li, is a first generation Canadian and is 22 years old. He has recently finished the last year of his bachelors degree at Queen's University and is pursuing a Chartered Professional Accountant designation.

Information