ms.molly’s mindfulness podcast

ms.molly

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Mental Health

a place to learn about and practice mindfulness together.

05/03/2020

Episode 16 - sending friendly wishes

sometimes, the best thing we can practice during difficult moments with loved ones who are annoying us, is to send them friendly wishes.
05/03/2020

Episode 15 - 4th-8th grade Pleasant or Unpleasant

When we can learn to label situations as simply pleasant or unpleasant, we have lessened our reactions to them. They are unable to get ahold of us in the same way.
04/26/2020

Episode 14: 4th-8th grade lesson Mindfulness of Judgements

lesson from The Mindfulness Matters Curriculum
04/20/2020

Episode 13 - can’t or ant? K-3rd grade mindfulness lesson

an ant can carry up to 5000 times its weight. & ants work together. can you carry your heavy burdens with the strength of an ant? a guided lesson & practice
04/20/2020

Episode 12 - breath counting for MS & HS age kids

training our awareness by counting our breaths
04/19/2020

Episode 11 - thoughts are just thoughts

visualizing placing our thoughts on leaves being carried downstream
04/05/2020

Episode 10 - self compassion practice

yes, i understand your hesitation to try this- it feels too intimate & touchy-feely & maybe borderline like pity- i promise it’s none of these things & it will be worth your while!
04/05/2020

Episode 9 - awareness of thoughts

notice where your mind likes to jump- is it into the future or back into the past? can you observe your thoughts without getting caught up in the storyline of them?

a place to learn about and practice mindfulness together.

Creator

ms.molly
Years Active

2020
Episodes

16
Rating

Clean
Copyright

© Copyright ms.molly
Show Website

ms.molly’s mindfulness podcast