Do You F*cking Mind?

LiSTNR
  • 4.9 (791)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

  1. 399. Are you losing yourself in a relationship? How to turn it around.

    1D AGO

    399. Are you losing yourself in a relationship? How to turn it around.

    In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your individuality & actionable steps to reclaim your identity.  Brain Fact: Lactic Acid My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today.  See omnystudio.com/listener for privacy information.

    45 min
  2. 398. Travel vs. Stability & Tackling Energy Vampires Head Noise

    4D AGO

    398. Travel vs. Stability & Tackling Energy Vampires Head Noise

    In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-worth issues in a new relationship, to contemplating dropping out of university. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today.  See omnystudio.com/listener for privacy information.

    29 min
  3. 397. 5 steps to gain clarity for what you want in your life.

    MAR 9

    397. 5 steps to gain clarity for what you want in your life.

    In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance. PubMed Article & Study: 30624708 Article Name: "Social Media Bytes: Daily Associations Between social media use and everyday memory failures across the adult life." My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today.  See omnystudio.com/listener for privacy information.

    43 min
  4. 396. The 7 Year Itch & Navigating Relationships Head Noise

    MAR 6

    396. The 7 Year Itch & Navigating Relationships Head Noise

    Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets See omnystudio.com/listener for privacy information.

    29 min
  5. 395. 6 steps to break free from your old life & step into your new future

    MAR 2

    395. 6 steps to break free from your old life & step into your new future

    Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I give you 6 steps steps to break free from your old life & step into your NEW future. Brain fact: Peptides & their roles in the body My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today.    See omnystudio.com/listener for privacy information.

    43 min
  6. 394. What You Focus on Expands (E)

    FEB 27

    394. What You Focus on Expands (E)

    Is the way you narrate your life experiences influencing your circumstances? In this encore episode I delve into your confirmation bias and how you select and concentrate on certain aspects, ultimately shaping your reality. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today.  See omnystudio.com/listener for privacy information.

    53 min
  7. 393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

    FEB 23

    393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

    Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading! On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences. Hope you enjoy, and please rate and review if you get a chance. Danke! Alexis  See omnystudio.com/listener for privacy information.

    50 min
  8. 392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

    FEB 20

    392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

    Welcome to another Head Noise episode where I answer YOUR questions. On this ep, I cover 4 different questions. 1. When there is no spark but they are good on paper, do you stay or leave? 2. How to motivate your family to do more with their life when they are wasting all their time on devices? 3. How to move on from a relationship that only lasted 6 months, and ended 2 years ago, but can't seem to get over? 4. What to do when you do not like your career but have student debt and can't go and study again straight away?Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-ticketsDanke and ENJOY  See omnystudio.com/listener for privacy information.

    38 min
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    Hosts & Guests

    4.9
    out of 5
    791 Ratings

    About

    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

    Information

    • Creator
      LiSTNR
    • Years Active
      2020 - 2025
    • Episodes
      450
    • Rating
      Explicit
    • Copyright
      © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
    • Show Website
      Do You F*cking Mind?

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