HOW MENOPAUSE AFFECTS MUSCLE, METABOLISM, AND HEALTH WATCH ON YOUTUBE Tessa Hall Media and Communications Specialist Dr. Brooke Bussard Lifestyle Medicine Physician Author, Outsmarting Menopause About This Episode Tessa speaks with Brooke Bussard, M.D., author of Outsmarting Menopause, about how women can better support their health during and after menopause. They discuss how estrogen affects the body, why strength training and nutrition become increasingly important, and how lifestyle choices can help support muscle, metabolism, body composition, and long-term wellness. The conversation also explores hot flashes, fiber, gut health, soybeans, hormone replacement therapy, and why menopause should be approached as a whole-body transition. To learn more about Dr. Bussard and her book, visit her website or view Outsmarting Menopause on Amazon. Dr. Bussard’s website: https://drbrookebussard.com/ Purchase the Book Read Full Description Menopause affects far more than reproductive health. It can influence muscle, metabolism, body composition, sleep, inflammation, and long-term disease risk. In this episode of Healthy, Wealthy & Wise, Tessa speaks with Brooke Bussard, M.D., author of Outsmarting Menopause, about menopause and healthy aging. They discuss why estrogen plays such an important role throughout the body and what women can do as estrogen levels decline. The conversation explains why strength training becomes especially important after menopause. Brooke discusses how heavier resistance training, including the 5×5 method, can help support muscle activation and long-term strength. She also explains how interval training may help women adapt their fitness routines during this stage of life. Nutrition is another major focus. Brooke discusses how fiber supports gut health, reduces inflammation, supports metabolism, and promotes overall wellness. She also explains the difference between subcutaneous and visceral fat, and why many women notice body composition changes around the midsection during menopause. The episode also explores research on soybeans and hot flashes, including a study that found a significant reduction in vasomotor symptoms after adding soybeans to the diet. Brooke explains why the results may relate to phytoestrogens, metabolites, or a combination of factors. Ultimately, menopause is not only about symptoms. It is a major life transition that overlaps with aging. By focusing on strength, nutrition, sleep, physical activity, and lifestyle habits, women can take a more proactive approach to long-term health.