THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

Hurricane H
  • 5.0 (28)
  • Fitness
  • Updated Daily

Welcome to the EMBC Production family featuring the ihealthradio and more talk shows dedicated to the healthcare and health-related topics, fitness, wellness, beauty industries, sales and much more bringing you a closer look behind the scenes on how healthcare, fitness, wellness and other concepts are conceived, administered and operated in the US and around the world, touching on health providers, insurance carriers, pharma companies, holistic health, wellness, nutrition and much much more, the podcasts are for both consumers and professionals alike.

  1. 29. Be the One! - Interview with Shelly “Gringa” Mendieta

    5d ago

    29. Be the One! - Interview with Shelly “Gringa” Mendieta

    Be the One! - Interview with Shelly “Gringa” Mendieta Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life. Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the F-15E, T-38, T-39, and T-34. With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell.  During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous leadership roles she held as an officer, discussing the unique obstacles she faced and the remarkable accomplishments she achieved in each role. But Gringa's story doesn't end there. Life threw her another formidable challenge in the form of a breast cancer diagnosis. With her characteristic resilience and unwavering determination, she faced this battle head-on, emerging victorious and inspiring others with her triumphant story of overcoming adversity. This episode is a testament to the indomitable human spirit and the power of perseverance. Join us as we listen to Gringa's awe-inspiring journey of triumph, leadership, and resilience. Her story is a beacon of hope and a testament to the limitless potential that lies within each and every one of us. Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on  Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1    Insta: https://www.instagram.com/be1change1/   Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    1h 37m
  2. How To Build Wealth Without Stressing About Money with Andrew Giancola

    5d ago

    How To Build Wealth Without Stressing About Money with Andrew Giancola

    How To Build Wealth Without Stressing About Money with Andrew Giancola Making more money doesn’t guarantee financial freedom. Today’s guest explains what actually does. If you’ve ever thought, “I make good money… so why do I still feel stressed about it?” — this episode is for you. In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of Master Money . Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedom—not through hustle culture, but through intentional habits and smart systems. Whether you’re growing a business, building your next chapter, or simply want more peace around money, this conversation will help you create a stronger financial foundation. ✨ In this episode, you’ll learn: • Why income is one of the biggest levers for creating wealth • The exact order of operations for building financial freedom • How to automate your finances and spend less time thinking about money • Common mistakes even successful people make with wealth • How to reduce financial stress and anxiety • The difference between feeling wealthy and actually building wealth • How to enjoy your life now while creating long-term security • Small habits that create massive financial results over time • What to focus on in the next 12 months to transform your finances This episode is a reminder that abundance isn’t just about earning more—it’s about creating a life that feels aligned, peaceful, and financially empowered. 🎁 Grab Andrew’s free resources here: https://mastermoney.co/resources 🎧 Love this episode? Subscribe, leave a review, and share it with a friend who’s ready to create more freedom and abundance. #BalancedBeautifulAbundant #FinancialFreedom #MoneyMindset #WomenAndWealth #PersonalFinance #BuildWealth #Abundance #Podcast #FinancialWellness #MillionaireMindset ✨ CONNECT WITH REBECCA ✨ 💫 Events and happenings https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle https://balancedbeautifulabundant.com/tier-1-bbb 💫Romantic Reset 15 min free coaching call https://calendly.com/rebeccaelizabethwhitman/touch-base-call 💫Help me plan my next retreat https://my.trovatrip.com/public/l/survey-rebecca-whitman 💫Neucollagen with $10 off link https://amare.com/g10/2088608/p/ncol 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  3. Mastering Stress_ From Reaction to Response with Michael Ostrolenk

    6d ago

    Mastering Stress_ From Reaction to Response with Michael Ostrolenk

    Mastering Stress_ From Reaction to Response with Michael Ostrolenk In this deep dive into the physiological pillar of stress management, host Michael Ostrolenk explores how to transform from reactive patterns to responsive choices. Learn practical techniques to identify your stress responses, intervene effectively, and cultivate resilience. Michael shares insights on breath work, progressive muscle relaxation, and mindful awareness, emphasizing the importance of understanding how stress manifests in your body and mind. Discover the critical role of diet, nutrition, and medication in managing stress, and how small changes can lead to significant improvements in your overall well-being. If you're interested in working with me and learning more, head to michaeldostrolenk.com Stories • Instagram

    11 min
  4. Mindful Campus College Conversations On Mental Wellness By Ry

    6d ago

    Mindful Campus College Conversations On Mental Wellness By Ry

    Mindful Campus College Conversations On Mental Wellness By Ry Join Ry in this special episode of The Take Care of Your Body podcast as she sits down with Claire from a Florida university to discuss the importance of mental wellness and how to manage it while transitioning to college, or a secondary education, post college. They dive into valuable tips, resources, and personal anecdotes that can help students navigate the challenges of college life and prioritize their mental well-being. Tune in for a passionate and enlightening discussion that will leave you feeling empowered and well-prepared to navigate the challenges of your academic or life journey that lies ahead. (3) Instagram

    24 min
  5. The Warrior Mindset Martial Arts, Breathwork & Mindfulness with Asher Lester

    6d ago

    The Warrior Mindset Martial Arts, Breathwork & Mindfulness with Asher Lester

    The Warrior Mindset: Martial Arts, Breathwork & Mindfulness with Asher Lester What if true strength has less to do with aggression… and more to do with awareness, discipline, and control? In this powerful episode of The Hurricane H Show, we sit down with Asher Lester martial arts instructor, mindfulness teacher, breathing coach, and behavior specialist—to explore the deep connection between physical training, emotional regulation, and human potential. From Krav Maga and situational awareness to mindfulness, breathwork, and anti-bullying strategies, Asher shares how developing the body and mind together creates stronger, calmer, and more resilient individuals. This conversation dives into modern stress, emotional intelligence, nervous-system regulation, and what it truly means to become a thriving human being. http://www.nervousapes.com/ YouTube https://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams   #Mindfulness #Breathwork #KravMaga #MentalStrength #SelfDefense #HumanPerformance

    1h 13m
  6. The Fifth Stage of Life Why 80 Might Be Your Best Decade Yet with Michael J. Dorfman .

    6d ago

    The Fifth Stage of Life Why 80 Might Be Your Best Decade Yet with Michael J. Dorfman .

    The Fifth Stage of Life: Why 80 Might Be Your Best Decade Yet with Michael J. Dorfman   What if aging isn’t decline… but awakening? In this inspiring episode of The Hurricane H Show, we sit down with Michael J. Dorfman—investigative author, health coach, and global longevity advocate—to challenge everything we’ve been taught about growing older. At 83, Michael is living proof that purpose, vitality, and joy don’t disappear with age—they can actually expand. From whole-food plant-based living and habit transformation to mindset, purpose, and what he calls The Fifth Stage of Life, Michael shares a powerful vision for aging differently. This conversation isn’t about adding years to your life. It’s about adding life to your years. Learn more: The Longevity Wellness Revolution THE EMBC NETWORK - YouTube https://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams   #Longevity #HealthyAging #Wellness #PlantBased #LifeAfter80 REVIEW: Awesomeness, a true eye opener! Michael, thank you for being on the show. Your message is both inspiring and deeply needed in today’s world. What stood out most is your ability to challenge outdated beliefs around aging and replace them with hope, possibility, and purpose. Your energy and perspective prove that vitality is not simply measured by years—but by curiosity, mindset, and how we choose to live. This was a meaningful and uplifting conversation that will resonate with listeners of every generation.

    1h 14m
  7. The Future of Integrated Wellness & Leadership with Farhan Zahid

    6d ago

    The Future of Integrated Wellness & Leadership with Farhan Zahid

    The Future of Integrated Wellness & Leadership with Farhan Zahid What if stress isn’t the real problem… but how we process it? In this powerful episode of The Hurricane H Show, we sit down with Farhan Zahid, Founder & CEO of KNKO, to explore the future of integrated wellness, leadership, and high performance. With a background spanning psychiatric nursing, corporate risk leadership, hypnotherapy, yoga, and wellness coaching, Farhan shares how modern systems often treat symptoms instead of root causes—and why true wellness requires a more connected, human-centered approach. From anxiety and burnout to nervous-system regulation and leadership clarity, this conversation dives deep into how people can perform at a high level without losing themselves in the process. #Leadership #MentalWellness #Burnout #Mindset #HumanPerformance #Wellness Luxury Private Concierge Wellness | KNKO

    1h 11m
  8. Helping Dyslexic Kids Build Confidence & Thrive with Russell Van Brocklen

    May 28

    Helping Dyslexic Kids Build Confidence & Thrive with Russell Van Brocklen

    Helping Dyslexic Kids Build Confidence & Thrive with Russell Van Brocklen What if your child isn’t struggling because they can’t learn… but because they learn differently? In this inspiring episode of The Hurricane H Show, we sit down with Russell Van Brocklen—known as The Dyslexia Professor—to discuss how families can move beyond frustration and begin creating lasting confidence in children with dyslexia. Russell shares why traditional approaches often miss the mark, how structured literacy and multisensory learning can help, and why dyslexic children may actually possess unique strengths waiting to be unlocked. This conversation is for parents, educators, and anyone wanting to better understand how confidence and learning go hand in hand. 👉 Free guide referenced in the show: 3 Reasons Your Child's Dyslexic Education Isn't Working THE EMBC NETWORK - YouTube https://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams #Dyslexia #Parenting #Education #LearningDifferences #ChildDevelopment Review: WOW, WOW, WOW What a show! Russell, thank you for being on the show and for bringing hope and clarity to families navigating dyslexia. What stood out most was your ability to shift the conversation from limitation to possibility. Your passion for helping children regain confidence and helping parents understand practical next steps was both inspiring and impactful. This conversation reminds us that learning differently does not mean learning less,it simply means discovering the right path.

    1h 13m
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5
out of 5
28 Ratings

About

Welcome to the EMBC Production family featuring the ihealthradio and more talk shows dedicated to the healthcare and health-related topics, fitness, wellness, beauty industries, sales and much more bringing you a closer look behind the scenes on how healthcare, fitness, wellness and other concepts are conceived, administered and operated in the US and around the world, touching on health providers, insurance carriers, pharma companies, holistic health, wellness, nutrition and much much more, the podcasts are for both consumers and professionals alike.

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