Hey You, Be Better

Rachel Stockey

0.0 (0)
Self-Improvement

Rachel and James discuss how to level up at life and make the most of your time on this crazy planet.

04/29/2020

Ep 8 - Hey You, Feel Better

Rachel and James recap their level up list for lock down and how to pick yourself up from a mental slump.
03/29/2020

Ep 7 - Silver Linings And Volunteering

Rachel and James talk about the things that have kept them smiling and the benefits of giving your time.
03/24/2020

Ep 6 - Kindness In Confinement

Rachel and James discuss how to look after yourself and others to build and maintain strong relationships.
03/22/2020

Ep 5 - Set Your Week Up For Success

Rachel and James share their tips on how to plan for the week ahead to set yourself up for success.
03/20/2020

Ep 4 - Building Healthy Habits

James chats about his experience of building healthy exercise habits over the last few years.
03/19/2020

Ep 3 - Gin And Jelly Babies

Rachel and James discuss letting off some steam and taking a break when you're not feeling 100%. Warning this episode may include some terrible singing.
03/18/2020

Ep 2 - Going A Bit Loopy

On day 4 of self isolation we discuss the important of separating life from work at home and how we can help the more vulnerable people around us.
03/17/2020

Ep 1 - Level Up During Coronavirus Part 2

Part 2 of Rachel and James discussing strategies to stay sane during coronavirus self isolation
03/17/2020

Ep 1 - Level Up During Coronavirus Part 1

Rachel and James chat about strategies to stay sane during the coronavirus self isolation

9 Episodes

Rachel and James discuss how to level up at life and make the most of your time on this crazy planet.

Creator

Rachel Stockey
Years Active

2020
Episodes

9
Rating

Clean
Copyright

© Copyright Rachel Stockey
Show Website

Hey You, Be Better