The Lift To Live Podcast

Dylan Ignacio and Phil Morse

The Lift To Live Podcast promotes fitness as the foundation for building our best selves—physically and mentally. Through honest conversation and a touch of humor, the show explores topics rooted in physical and mental health. *Episodes prior to #6 were released as The 1Less Podcast and focus strictly on first responder wellness.*

  1. Feb 27

    49: Check In #4

    Round 4: In this episode hosts Dylan Ignacio and Phil Morse check in with you all about our individual head spaces, business announcements, and future plans. Always remember to CHECK ON THE HOMIES! STAY CONNECTED ⁠⁠⁠https://thelifttolivesociety.com⁠⁠⁠ Main: ⁠⁠⁠@lifttolivesociety⁠⁠⁠Founder: ⁠⁠⁠@dl.ignacio_⁠⁠⁠Associate: ⁠⁠⁠@phil_morsejr⁠⁠⁠Podcast: ⁠⁠⁠@thelifttolivepodcast⁠⁠⁠Crisis Hotline #988 (text/call)

    1h 5m

  2. Feb 16

    48: A Police Commander's View on Wellness (Ft. Eric Tung)

    In this episode, host Dylan Ignacio interviews Eric Tung, current Police Commander, founder of Blue Grit, and host of Blue Grit Radio. Commander Eric Tung has been an active police officer for 18 years in Washington State. He currently oversees patrol operations and his department’s wellness and peer support programs. He has led and innovated recruiting, hiring, training, community engagement, civil disturbance and field training programs. Eric develops wellness and leadership content, shared through his free newsletter available at bluegritwellness.com, Blue Grit Radio, The Police Performance Podcast, and @bluegritwellness on Instagram. He speaks and provides training to promote effective police culture through mindset, leadership and team resilience. Please take note that our podcast does not supplement getting professional help. Always remember to CHECK ON THE HOMIES! STAY CONNECTED ⁠⁠⁠https://thelifttolivesociety.com⁠⁠⁠ Main: ⁠⁠⁠@lifttolivesociety⁠⁠⁠Founder: ⁠⁠⁠@dl.ignacio_⁠⁠⁠Associate: ⁠⁠⁠@phil_morsejr⁠⁠⁠Podcast: ⁠⁠⁠@thelifttolivepodcast⁠⁠⁠Crisis Hotline #988 (text/call) Copline 1-800-267-5463

    1h 3m

  3. 12/30/2025

    47: Same Sh!t, Different Toilet (New Year's Podcast)

    In this episode, host Dylan Ignacio and co-host Phil Morse bring humor, honesty, and direction as the New Year approaches. Titled “Same Sh!t, Different Toilet,” the episode flips the tired “New Year, New Me” narrative on its head. Listeners are guided through a practical, step-by-step approach to breaking the same cycles that derail progress year after year. The focus isn’t quick fixes or resolutions—it’s building sustainable habits and longevity practices that lead to real, lifelong change. Always remember to CHECK ON THE HOMIES! STAY CONNECTED ⁠⁠⁠https://thelifttolivesociety.com⁠⁠⁠ Main: ⁠⁠⁠@lifttolivesociety⁠⁠⁠Founder: ⁠⁠⁠@dl.ignacio_⁠⁠⁠Associate: ⁠⁠⁠@phil_morsejr⁠⁠⁠Podcast: ⁠⁠⁠@thelifttolivepodcast⁠⁠⁠Crisis Hotline #988 (text/call) Copline 1-800-267-5463

    1h 11m

  4. 11/18/2025

    46: If Sleep Were a Drug (Ft. Dr. Leah Kaylor)

    In this episode, host Dylan Ignacio interviews Dr. Leah Kaylor, Clinical and Prescribing Psychologist for the Federal Bureau of Investigation. Dr. Kaylor discusses her professional journey and the path that led her to her current role. She also shares her expertise in sleep performance, offering listeners valuable insight into how to improve their sleep and why prioritizing it is essential. Topics include the negative impact of shift work, alcohol, caffeine, and nicotine on sleep quality. For those committed to enhancing their sleep habits, be sure to explore Dr. Kaylor’s book, If Sleep Were a Drug, or contact her directly using the link below. https://drleahkaylor.com/ Please take note that our podcast does not supplement getting professional help. Always remember to CHECK ON THE HOMIES! STAY CONNECTED ⁠⁠⁠https://thelifttolivesociety.com⁠⁠⁠ Main: ⁠⁠⁠@lifttolivesociety⁠⁠⁠Founder: ⁠⁠⁠@dl.ignacio_⁠⁠⁠Associate: ⁠⁠⁠@phil_morsejr⁠⁠⁠Podcast: ⁠⁠⁠@thelifttolivepodcast⁠⁠⁠Crisis Hotline #988 (text/call) Copline 1-800-267-5463

    55 min

  5. 10/23/2025

    45: Stick to The Plan

    In this episode, host Dylan Ignacio shares exciting updates about The Lift to Live Society. The brand is evolving from a passion project into a fully operating company—an important step that requires structure, strategy, and intentional action. In turn, this growth will allow us to deliver even more value to our community. The conversation then shifts to the importance of sticking to the plan, with co-host Phil Morse offering his personal insights and experiences on the topic. Always remember to CHECK ON THE HOMIES! STAY CONNECTED ⁠⁠⁠https://thelifttolivesociety.com⁠⁠⁠ Main: ⁠⁠⁠@lifttolivesociety⁠⁠⁠Founder: ⁠⁠⁠@dl.ignacio_⁠⁠⁠Associate: ⁠⁠⁠@phil_morsejr⁠⁠⁠Podcast: ⁠⁠⁠@thelifttolivepodcast⁠⁠⁠Crisis Hotline #988 (text/call) Copline 1-800-267-5463

    59 min

  6. 05/09/2025

    44: Roll Call (NPW2025)

    In this episode host, Dylan Ignacio, and Co-host, Phil Morse, express the importance of National Police Week. This episode is geared towards helping active and retired LEO's rediscover their purpose through some positive insight, and to honor all of those who have paid the ultimate sacrifice. Always remember to CHECK ON THE HOMIES! STAY CONNECTED ⁠⁠⁠https://thelifttolivesociety.com⁠⁠⁠ Main: ⁠⁠⁠@lifttolivesociety⁠⁠⁠Founder: ⁠⁠⁠@dl.ignacio_⁠⁠⁠Associate: ⁠⁠⁠@phil_morsejr⁠⁠⁠Podcast: ⁠⁠⁠@thelifttolivepodcast⁠⁠⁠Crisis Hotline #988 (text/call) Copline 1-800-267-5463

    1h 41m

  7. 04/18/2025

    43: A Quick Update

    In this episode host, Dylan Ignacio and co-host, Phil Morse, provide an update on the progression of Lift to Live. Always remember to CHECK ON THE HOMIES! STAY CONNECTED ⁠⁠https://thelifttolivesociety.com⁠⁠ Main: ⁠⁠@lifttolivesociety⁠⁠Founder: ⁠⁠@dl.ignacio_⁠⁠Associate: ⁠⁠@phil_morsejr⁠⁠Podcast: ⁠⁠@thelifttolivepodcast⁠⁠Crisis Hotline #988 (text/call) Copline 1-800-267-5463

    30 min

  8. 04/02/2025

    42: Let it Die

    In this episode host, Dylan Ignacio, brings up a recent experience he had and expands on how he had to let a part of his past "die" in order to move forward. Co-host, Phil Morse, chimes in on his similar experiences, and how he was able to push through them. This podcast hits on allowing part of your past to "die" in order to move forward. Always remember to CHECK ON THE HOMIES! STAY CONNECTED ⁠⁠https://thelifttolivesociety.com⁠⁠ Main: ⁠⁠@lifttolivesociety⁠⁠Founder: ⁠⁠@dl.ignacio_⁠⁠Associate: ⁠⁠@phil_morsejr⁠⁠Podcast: ⁠⁠@thelifttolivepodcast⁠⁠Crisis Hotline #988 (text/call)

    53 min
See All (55)

Trailer

4.8
out of 5
22 Ratings

About

The Lift To Live Podcast promotes fitness as the foundation for building our best selves—physically and mentally. Through honest conversation and a touch of humor, the show explores topics rooted in physical and mental health. *Episodes prior to #6 were released as The 1Less Podcast and focus strictly on first responder wellness.*

Information

  • Creator
    Dylan Ignacio and Phil Morse
  • Years Active
    2020 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Dylan Ignacio and Phil Morse
  • Show Website
    The Lift To Live Podcast