No More Daydreams

JJ Briggs
  • 5.0 (28)
  • Nutrition

The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

  1. 03/16/2025

    2/28/25: Shoutout to My Wife - EFT with Lucy

    Just dusting off the cobwebs to drop a quick episode. Shoutout to Lucy for being the real MVP and posting every week this year — seriously inspiring. Not sure what’s next, but here’s a little something for now. Check out Lucy's channel: https://www.youtube.com/@EFTwithLucy Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok.

    2 min

  2. 08/22/2023

    8/22/23: Always Be Prepared (With Three Pairs of Goggles)

    My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. When I know lunch is taken care of and dinners are planned - I have the mental space to dive into focused work more.  Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok.

    9 min

  3. 07/14/2023

    7/14/23: Executive Functioning & What’s Unseen

    How many times am I gonna say “I’m back!” 😂 Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok.

    4 min

  4. 05/23/2023

    5/23/23: 5 Random Relationship Musings

    A follow-up to my post!  Recorded 5/12/23 Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok.

    12 min

  5. 05/12/2023

    5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach

    Emily's website: https://www.emilyterranicoaching.com/ Emily's Instagram: https://www.instagram.com/emilyterranicoaching/ Interview Recorded: 5/9/23 Intro Recorded: 5/10/23 Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok.

    55 min
  6. 5/3/23: Un-Wavering Faith

    05/03/2023

    5/3/23: Un-Wavering Faith

    Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok.

    16 min
  7. 4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

    04/03/2023

    4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

    3 Quick Things Today: 1. Don't forget to hydrate this week. It's so simple and although it 2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking  Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok.

    7 min
  8. 3/31/23: My Current Go-To Lunch & Building a Foundation First

    04/01/2023

    3/31/23: My Current Go-To Lunch & Building a Foundation First

    Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok.

    6 min
See All (90)

5
out of 5
28 Ratings

About

The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

Information

  • Creator
    JJ Briggs
  • Years Active
    2020 - 2025
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © 2026 No More Daydreams
  • Show Website
    No More Daydreams