UK Low Carb

Dan Greef
  • 4.7 (23)
  • NUTRITION

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.

  1. 02/10/2023

    Social situations and Keto 🤓 Dan Greef | Ep. #141

    We've all been there. It's going so well. You're enjoying low carb/keto and feeling great.  Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation.  Thank you to Sarah from the UK Low Carb FB group for inspiring this episode.  Dan  Connect with Us: Join our Facebook group UK Low Carb This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers  Fancy some low carb cake? You know where to head 😉

    27 min

  2. 02/03/2023

    How to manage the chimp 🤓 Dan Greef | Ep. #140

    Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’.  I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together!  Connect with Us: Join our Facebook group UK Low Carb This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers  Fancy some low carb cake? You know where to head 😉

    23 min

  3. 01/20/2023

    5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139

    I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think. Connect with Us: Join our Facebook group UK Low Carb This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers  Fancy some low carb cake? You know where to head 😉

    25 min

  4. 01/13/2023

    The Dude's Back 🥩 - Carl Franklin | Ep. #138

    Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉

    1h 16m

  5. 01/06/2023

    Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137

    Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life. It's an inspirational story. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉

    1h 8m

  6. 12/30/2022

    Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136

    This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to... Barb Corrick  Jen Unwin  Keto Kev Tracy Holvey Grente Barb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life. Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and breaks down our hormonal response to different foods. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉

    1h 1m

  7. 12/16/2022

    The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A

    Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors.  Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living.  Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st century.  This episode was broadcast live to our Facebook groups - UK Low Carb and Deliciously Guilt Free Chat. Sara answered your questions at the end. Connect with Us:    • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉

    55 min

  8. 12/09/2022

    Butter's back 🥰 - Kathy Watson | Ep. #135

    Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's.  Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons. Enjoy  Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉

    59 min
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Trailer

4.7
out of 5
23 Ratings

About

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.

Information

  • Creator
    Dan Greef
  • Years Active
    2020 - 2023
  • Episodes
    279
  • Rating
    Clean
  • Copyright
    © 2023 UK Low Carb
  • Show Website
    UK Low Carb