The YOGA Workshop: Breathing Meditation

Holley Bennett
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This guided meditation is offered as a support tool to help you practice meditation at home.

Episodes

  1. 03/31/2020

    The YOGA Workshop: Rising/Falling

    This is a simple technique of meditation to help build concentration and awareness.

    The YOGA Workshop: Rising/Falling

  2. 03/20/2020

    The YOGA Workshop-So/Hum meditation technique

    This guided meditation technique is offered by Holley Bennett from The YOGA Workshop in Bellingham, WA.

    The YOGA Workshop-So/Hum meditation technique

  3. Trailer

    The YOGA Workshop: Breathing Meditation (Trailer)

    The YOGA Workshop: Breathing Meditation

  4. 03/16/2020

    The YOGA Workshop-breathing techniques

    Guided meditation offered by Holley Bennett, ERYT-500, from The YOGA Workshop in Bellingham, WA

    The YOGA Workshop-breathing techniques
  • 1 Trailer
    3 Episodes

Trailer

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This guided meditation is offered as a support tool to help you practice meditation at home.

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