Last 8% Morning

Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
  • 4.8 (53)
  • CAREERS
Last 8% Morning

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

  1. 02/03/2023

    What People Get Wrong About Culture

    You want to create a great team or organization.But you are facing the challenge of a whole bunch of new people in your organization and on your team and so people are feeling disconnected – they don’t know each other. You are also needing to navigate a return to a hybid office of some sort where people can connect but people are resisting .What to do?In a word, culture. But culture is often misunderstood.Today, we discuss the biggest misconceptions people have about culture so you can use cu...

    20 min

  2. 01/23/2023

    Using the Science of Goal Setting to Build a Better Life Episode 4

    Ready to start setting more detailed goals? Not sure how to do it or where to start?In this episode, the 4th of our The Science of Goal Setting to Build a Better Life series, we go deeper into crafting our plan. We move from the work we did on our 3-Year Best Life Story to building our 1-year Plan to our 3-Month Focus to finally what we call our '1-Goals'.So we move from a wider, longer perspective to a narrow, shorter perspective so that we have a clear understanding of what will guide out a...

    28 min

  3. 01/16/2023

    Using the Science of Goal Setting to Build a Better Life Episode 3

    Feeling like there is something missing from your life? Feeling like you could benefit from getting clear on what you most want out of life? Not sure where to start?In this episode, the 3rd in our The Science of Goal Setting to Build a Better Life series, we think 3 years out and craft a plan about what we want our life to look like so that we know what our North Star is and we can build goals that help us take action.Let’s walk!“To get The Science of Goal Setting to Build a Better Life Works...

    26 min

  4. 01/09/2023

    Using the Science of Goal Setting to Build a Better Life Episode 2

    Have you lost momentum? Not as focused as you want to be? Falling into old habits that are not serving you? Feeling unmotivated and becoming frustrated? Well, you are not alone. It is so common to have moments like this when you feel like you are not living like you want to, not achieve all that you can.In this episode, the second episode of the The Science of Goal Setting to Build a Better Life series, we continue our journey of creating a plan to start anew, build momentum and create the ki...

    24 min

  5. 01/05/2023

    Using the Science of Goal Setting to Build a Better Life Episode 1

    Are you wanting to be effective, get stuff done, maybe get in shape – take control of your life, but are finding that, instead, it seems you are losing focus, procrastinating, maybe feeling aimless or unmotivated and becoming frustrated? Well, you are not alone. It is so common that we have good intentions to do well, to be productive but fall off the horse, lose focus and have trouble getting going again.In this opening episode of The Science of Goal Setting to Build a Better Life, we provid...

    23 min

  6. 12/22/2022

    2022 Year Review: What’s Going Well?

    Are you feeling stuck?Is part of the problem that you are feeling overwhelmed with all that you are doing and feeling too busy to look up, take your breath and consider how things are going?A good practice at the end of the year is to look back and reflect on how the year went. This is part of what helps us course correct. But it is important to make sure we focus not just on the negative but also on the positive.Given we are at the end of 2022, in this episode we give you a little exercise t...

    20 min

  7. 12/01/2022

    What’s At Stake In Last 8% Situations?

    Every day, you face many difficult situations: it could be in challenging relationships or when you face change in your personal life or career.How you deal with these difficult situations, how you handle them, will mark your life and become a differentiator on so many levels.In today’s episode, we talk about what’s at stake when you face the difficult situations that are known as Last 8% situations, those that can affect your reputation, career and relationships, and what to do about it.Exci...

    26 min

  8. 11/22/2022

    The One Thing You Can Do To Cut Your Mortality by 50%

    Are you finding you are burning out?Feeling the strain from all the change going on in your organization?Feeling stressed by relationships where there is struggle?Are you worried about how it is affecting your health?Did you know that there is one simple thing you can do that a recent study found will decrease your mortality by 50%?This is the topic of today’s episode.Let’s walk!All truly great thoughts are conceived while walking.Friedrich NietzscheIt is a shame for a man to grow old without...

    21 min
See All (184)

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4.8
out of 5
53 Ratings

About

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

Information

  • Creator
    Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
  • Years Active
    2020 - 2023
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © 2023 Last 8% Morning
  • Show Website
    Last 8% Morning

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