Ditch the Diet & Face the Feelings - by Beth Gray

Beth Gray
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  • Nutrition
  • Updated Semiweekly

A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.

  1. Ditch the Diet & Face the Feelings - Mindfulness Pt.3

    09/27/2020

    Ditch the Diet & Face the Feelings - Mindfulness Pt.3

    (VERY occasional curse words) Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place. Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here. Our keynote article about this wide-ranging subject can be found here. If you're interested in learning more about this program or enrolling for 2021, click here. Don't forget to leave us comments, hugs, love and feedback! Loads of love, Beth

    31 min
  2. Ditch the Diet & Face the Feelings - Self Compassion

    09/24/2020

    Ditch the Diet & Face the Feelings - Self Compassion

    (VERY occasional curse words) Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place. Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here. Our keynote article about this wide-ranging subject can be found here. If you're interested in learning more about this program or enrolling for 2021, click here. Don't forget to leave us comments, hugs, love and feedback! Loads of love, Beth

    32 min
  3. Ditch the Diet & Face the Feelings - Compassion & Fasting

    09/21/2020

    Ditch the Diet & Face the Feelings - Compassion & Fasting

    (VERY occasional curse words) Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place. Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here. Our keynote article about this wide-ranging subject can be found here. If you're interested in learning more about this program or enrolling for 2021, click here. Don't forget to leave us comments, hugs, love and feedback! Loads of love, Beth

    31 min
  4. Ditch the Diet & Face the Feelings - Moving out of your Comfort Zone

    09/18/2020

    Ditch the Diet & Face the Feelings - Moving out of your Comfort Zone

    (VERY occasional curse words) Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place. Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here. Our keynote article about this wide-ranging subject can be found here. If you're interested in learning more about this program or enrolling for 2021, click here. Don't forget to leave us comments, hugs, love and feedback! Loads of love, Beth

    29 min
  5. Ditch the Diet & Face the Feelings - Wisdom & Intuition

    09/15/2020

    Ditch the Diet & Face the Feelings - Wisdom & Intuition

    (VERY occasional curse words) Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place. Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here. Our keynote article about this wide-ranging subject can be found here. If you're interested in learning more about this program or enrolling for 2021, click here. Don't forget to leave us comments, hugs, love and feedback! Loads of love, Beth

    27 min
  6. Ditch the Diet & Face the Feelings - Wisdom, Knowledge & Action

    09/12/2020

    Ditch the Diet & Face the Feelings - Wisdom, Knowledge & Action

    (VERY occasional curse words) Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place. Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here. Our keynote article about this wide-ranging subject can be found here. If you're interested in learning more about this program or enrolling for 2021, click here. Don't forget to leave us comments, hugs, love and feedback! Loads of love, Beth

    35 min
  7. Ditch the Diet & Face the Feelings - Movement pt.2

    09/09/2020

    Ditch the Diet & Face the Feelings - Movement pt.2

    (VERY occasional curse words) Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place. Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here. Our keynote article about this wide-ranging subject can be found here. If you're interested in learning more about this program or enrolling for 2021, click here. Don't forget to leave us comments, hugs, love and feedback! Loads of love, Beth

    37 min
  8. Ditch the Diet & Face the Feelings - Enjoying Movement

    09/06/2020

    Ditch the Diet & Face the Feelings - Enjoying Movement

    (VERY occasional curse words) Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place. Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here. Our keynote article about this wide-ranging subject can be found here. If you're interested in learning more about this program or enrolling for 2021, click here. Don't forget to leave us comments, hugs, love and feedback! Loads of love, Beth

    34 min
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A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.

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