Walking In H.E.A.L.S.

Kimberly White
  • 5.0 (17)
  • Relationships

Having Emotional Authenticity and Love for Self. This is a lifestyle podcast for women, covering all things self- love, self -development and self-care!

Episodes

  1. 07/30/2023

    Conscious Code Switching

    To code switch or not to code switch??? Join me and Grace Ifeanyichukwu as we discuss conscious code switching.

    52 min

  2. 04/11/2023

    Fibroids, Womb Health, and the Divine Feminine (A Series Pt. 1)

    In this episode, we are joined by feminine healing coach Kim Bady to discuss how fibroid tumors and other forms of womb disease may be connected to unbalanced Divine Feminine Energy. Join us for Part 1 of this Divine Feminine Series, where Kim and I discuss symptoms of a womb that needs care and small ways we may begin the healing process. Love, Light, and Healing XX, Kimberly

    53 min

  3. 10/26/2022

    Nutritionist: The Missing Piece to Maintaining Your Tight Body!

    When we decide to get in shape, we usually opt for salads, lemon, water, or hiring a personal trainer. Nowadays, many of us are doing fitness challenges or even going further to compete in fitness competitions. All of these are great endeavors, but many of us overlook the degree that nutrition plays in our overall fitness goals. It becomes hard to stick with restrictive diets, so we often revert to unhealthy replacements, subsequently removing our energy, making us cloudy and unmotivated to stay active. A nutritionist can help make these dips less frequent and easier to bounce back from, whether you are an athlete or a babe who wants to keep her body tight! In today's episode, we are joined by Michele Bland-Muzny, Nutritionist, Posing Coach, and Therapist. She will highlight some of the traps of dieting, the benefits of working with nutrition, and how to know if a nutritionist is right for you! We'll also talk about my experience working with her during my competition preparation and how it affected my mind, body, and soul. I hope you enjoy it! XO, Kim

    51 min

  4. 06/16/2022

    Level Up Your Life with Fitness Challenges feat. Jodi Smith

    In this episode, new fitness competitor and friend, Jodi Smith describes her fitness journey up to her first show!  She details some of the hardships faced, beliefs that had to change, and the rewards of following through! If you're interested in changing your looks, fitness level, and even your life & mindset-- this is a MUST LISTEN!!  Please stay to the end to see her transformation pics! XO, Kim White

    40 min

  5. 05/25/2022

    Sis... You're danger girl!! Part 2 - How to spot the subtle signs of abusive behaviors in dating. Featuring Erica J. Pierce and Natalie Marie

    In this conclusion podcast, we describe the signs to look for and how to break away!

    53 min

  6. 05/25/2022

    Sis... You're danger girl!! Part 1 - How to spot the subtle signs of abusive behaviors in dating. Featuring Erica J. Pierce and Natalie Marie

    Are you questioning if your relationship doing more harm than good to you emotionally? Are you beginning to lack confidence or feel uneasy or unworthy when you're around your partner? Ever felt like you needed to overperform or suppress who you are in order to gain his/her acceptance? Well, tune in to parts 1 and 2.  In this podcast, my good friends, Natalie Marie (Contributor and Devils)  and Erica J. Pierce (Life Coach) discuss various subtle signs that you pick up as early as day one of meeting a potentially abusive partner. We share personal stories and data from reputable sources to empower you to avoid danger before it happens and to leave once it starts.  I am Kim White, a Transformation Wellness Coach and Self-Care Advocate. I've healed my broken heart many times and have avoided repeating the same mistakes by employing these very principles. I don't just TALK it or TEACH it... I LIVE it! It is my honor to share this with you! XOXO, Kim

    38 min
  7. Sexual Healing Pt. 2 An Intimate Conversation with Gabby Lewis

    08/01/2020

    Sexual Healing Pt. 2 An Intimate Conversation with Gabby Lewis

    This episode concludes our time with Gabby. In Part 2 She give juicy details on 5 things we can do to begin healing and harnessing sexual power. Enjoy! XOXO

    31 min
  8. Sexual Healing Pt. 1 An Intimate Conversation with Gaby Lewis

    07/28/2020

    Sexual Healing Pt. 1 An Intimate Conversation with Gaby Lewis

    For generations, our sexuality has been defined by everyone except us. Listen to this discussion with Gaby Lewis as we explore how to remove shame from our sexual needs and define our selves,  for ourselves, as beautiful sexual beings.  XOXO! Music: Ultra Violet by Aso

    33 min
  9. She's Gotta Have It: Tips for Sexual Stress Relief In Quarantine

    05/26/2020

    She's Gotta Have It: Tips for Sexual Stress Relief In Quarantine

    Everyone is going through it! While sex is a beautiful agent of stress relief and relaxation, we need to find ways to get that relief, WITHOUT RISKING IT ALL! Stay tuned for some tips and tricks to ease your mind and body, in the midst of this pandemic. XOXO Music: Ultra Violet by Aso

    25 min
  10. Relationships & Expiration Dates Pt. 2

    03/22/2020

    Relationships & Expiration Dates Pt. 2

    Learning how to leave when the relationship has gone sour. Attention:  for the sake of not having the podcast run too long, I only covered a few ways to unplug and learn to let go. To get the full list of things I've done to help me let go of toxic situations, chem out the next installment-  "10 Steps to Breakthrough"  This guide will not only give you the steps I've taken, but also resources to assist in your journey healing. XOXO Music: Ultra Violet by Aso

    30 min
  11. Relationships & Expiration Dates Pt. 1

    03/22/2020

    Relationships & Expiration Dates Pt. 1

    Have u ever stayed in a relationship longer than you needed to only to end up heartbroken? Ever stayed in a job/friendship long after it turned sour? Is this a pattern that you’ve repeated? Have you ever wondered why you do this? Tune in to this episode and gain an inside view on why we repeat these behaviors and most importantly, how to let go. XOXO! Music: Ultra Violet by Aso

    23 min
  12. Welcome to the Journey (An Intro to Walking In H.E.A.L.S.)

    03/22/2020

    Welcome to the Journey (An Intro to Walking In H.E.A.L.S.)

    Hey Beautiful!  Life will continue to present you with the same situations until you decide to effectively heal whatever is in you that's attracting them. In other words, heal your perception from a core level. The situations are opportunities for you to expand and evolve into the women that your were create to be.  If you are ready to begin addressing, cleansing and rearranging your life for the better, tune into the Walking In Heals Podcast. Things your will get from tuning into Walking In Heals: Learn the effect that your thinking is having on your friendships, love life, sex,  spirituality, and career. Develop the confidence to stop masking your shit and effectively cleanse it. Tools that will assist you in healing your heart/mind and dropping old habits that no longer serve you. Encouragement to continue stay on the journey even when it's uncomfortable Fully realize how amazing your life can truly be! Welcome to the Journey!  XOXO Music: Ultra Violet by Aso

    19 min
  • 12 Episodes

5
out of 5
17 Ratings

About

Having Emotional Authenticity and Love for Self. This is a lifestyle podcast for women, covering all things self- love, self -development and self-care!

Information

  • Creator
    Kimberly White
  • Years Active
    2020 - 2023
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Kimberly White
  • Show Website
    Walking In H.E.A.L.S.