The EC method

Emma & Chloe
  • 4.7 (14)
  • FITNESS
  • UPDATED SEMIWEEKLY
The EC method

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 3 DAYS AGO

    Ep. 477 - Christmas with Chlemma 🎄

    Join the EC method January intake here! Summary In this episode of the EC Method podcast, Emma Storey-Gordon discusses strategies for managing the festive season, focusing on planning, mindset, and practical tips to enjoy Christmas without guilt. The conversation emphasizes the importance of self-control, making intentional choices, and maintaining a balanced approach to indulgence during the holidays. Takeaways Plan ahead to enjoy the festive season more. Mindset is crucial; avoid the all-or-nothing mentality. Focus on what truly matters during celebrations. Indulgences should be planned, not mindless. High protein, high volume foods can help manage calorie intake. Consider how you want to feel post-holidays. You have control over your choices during the festive season. It's normal to gain weight during this time; plan for it. Self-control is key to enjoying indulgences without guilt. January is a time for reflection and planning for health. Chapters 00:00 Introduction and Podcast Updates 00:58 Planning Ahead for the Festive Season 03:09 Managing Indulgences and Mindset During Christmas 08:13 Practical Tips for Enjoying Christmas Without Guilt 11:56 The Importance of Self-Control and Planning 15:03 Conclusion: Enjoying the Holidays with a Plan

    17 min

  2. NOV 29

    Ep. 476 - Not letting body image rule your life

    TheECmethod.co.uk

    29 min

  3. NOV 26

    Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

    TheECmethod.co.uk Chapters 00:00 Navigating the Chaos of Communication 03:13 Embracing Hard Work and Finding Joy in the Journey 06:03 The Importance of Structure and Routine 09:07 Understanding Progressive Overload in Training 12:02 Cold Water Therapy: Benefits and Timing 14:54 Managing Post-Workout Muscle Fatigue 21:27 Managing Pain and Inflammation 24:15 Home Gym Setup and Equipment Recommendations 28:25 Navigating Holiday Indulgences 33:02 Weight Management During the Festive Season 38:17 Training for Endurance Events

    42 min

  4. NOV 21

    Ep. 474 - Protein timing, Muscle loss, Building muscle at home

    TheECmethod.co.uk 02:08 Protein Synthesis and Anabolic Windows 05:55 Protein Needs for Different Populations 10:02 Achieving Physique Goals at Home 13:49 Nutrition Before and During Events 16:06 Muscle Loss and Maintenance 19:52 Importance of Resistance Training 24:06 Future Plans and Community Engagement

    31 min

  5. NOV 18

    Ep. 473 - Self-Sabotage: Myths and Realities

    TheECmethod.co.uk 00:00 Navigating Life's Challenges and Friendships 03:02 Reassessing Goals During Tough Times 05:58 The Importance of Exercise and Self-Care 09:05 Understanding Training Techniques and Progress 11:51 The Grad Reset: Adapting Goals for Success 15:00 Self-Sabotage: Myths and Realities 17:51 The Balance of Positive and Negative Experiences 21:05 Practical Tips for Fitness and Nutrition 23:51 Navigating Supplements and Health Products 26:56 Embracing Change and Personal Growth 29:54 Reflections on Motherhood and Personal Experiences

    37 min

  6. NOV 15

    Ep. 472 - A very good episode

    TheECmethod.co.uk 00:00 Navigating Weight Loss in the Era of New Drugs 12:29 Preparing for Independence in Weight Management 15:45 Transitioning from Tracking to Intuitive Eating 25:08 Understanding Weight Fluctuations and Body Composition 29:23 Maintaining Progress and Avoiding Yo-Yo Dieting 35:27 Addressing Fatigue and Recovery in Training

    37 min

  7. NOV 13

    Ep. 471 - Mindset gold around scales and stubborn body fat.

    TheECmethod.co.uk Leggings with resistance bands may marginally increase calorie burn. Weight loss plateaus are common and should not cause panic. Body composition is more important than scale weight. Women may experience different weight loss patterns due to hormonal cycles. It's essential to focus on overall health rather than just fat loss. Resistance training can help maintain muscle while losing fat. Personal anecdotes can provide relatable insights into fitness journeys. Understanding individual body types can aid in setting realistic fitness goals. Nutrition and exercise should be balanced for optimal results. Consistency in diet and exercise is key to long-term success. Self-acceptance is crucial, even if you don't love every flaw. Life is too short to worry excessively about body image. It's important to appreciate what your body can do, not just how it looks. Weight fluctuations are normal and should not dictate your happiness. You can still be healthy and enjoy life, even with some extra weight. Being a role model for your children in health is vital. Don't let societal pressures dictate your self-worth. Focus on the positives of your body and life experiences. Friendships should not be strained over differing health choices. Health and fitness should enhance your life, not detract from it.

    47 min

  8. NOV 8

    Ep. 470 - boxing, social media & divorce

    TheECmethod.co.uk Emma shares a humorous experience from a boxing class. The fitness industry is increasingly reliant on social media engagement. High follower counts do not guarantee high engagement or sales. Conventional health advice can sometimes be misleading. Community support is crucial for personal growth and overcoming challenges. Reducing exercise can still maintain weight if calories are monitored. Diminishing returns exist in both fitness and endurance training. Sharing personal struggles can foster a supportive community. The group coaching experience offers unique benefits compared to one-on-one coaching. Emma encourages openness and sharing within the community for mutual support. Authenticity in brand collaborations is crucial. It's important to trial supplements and pay attention to your body's feedback. Post-brunch, it's essential to get back on track with your nutrition. Co-parenting requires communication and shared responsibilities. Daily workouts should be balanced with rest days for optimal results. Managing hunger can involve strategic meal timing and choices. Supplements should complement a nutritious diet, not replace it. Self-care is vital for parents to recharge and maintain balance. Understanding your body's needs is key to effective nutrition management. It's okay to adjust your caloric intake based on daily activities.

    42 min
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4.7
out of 5
14 Ratings

About

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Information

  • Creator
    Emma & Chloe
  • Years Active
    2020 - 2024
  • Episodes
    470
  • Rating
    Clean
  • Copyright
    © Emma & Chloe
  • Show Website
    The EC method

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