Send us Fan Mail What if the problem isn't that women don't know enough about wellness... but that nobody is helping us join the bloody dots? After nearly 20 years in the wellness industry, more than 15 years working directly with women, and seven years calling myself a Wellness Alchemist, I finally feel like I can properly back up that title. And in this episode, I'm sharing why. Because I've never believed women are simply a collection of symptoms to manage, hormones to balance, calories to count or boxes to tick. We're so much more complicated, connected and bloody magnificent than that! Yet somewhere along the way, women's wellness became a never-ending list of protocols. One for your gut. One for your hormones. Another for your sleep, stress, metabolism, anxiety or weight. But what happens when all those things are happening to the same woman? That's where Wellness Alchemy comes in. In this episode, I'm taking you behind the scenes of the journey that's brought me here, from my early days in fitness, nutrition and holistic health to creating the Wellness Alchemy Triquetra™ and the tools that will help more women understand their bodies, their patterns and themselves. What we're exploring Why I've called myself a Wellness Alchemist for seven years — and what that title has always meant to me.What nearly two decades of studying, coaching and working with women has taught me that no qualification ever could.Why midlife needs more than another diet, supplement or hormone protocol.The three interconnected elements of Wellness Alchemy: Biology, Psychology and Spirituality.How our beliefs, behaviours, life experiences and identities can influence our wellbeing.Why the symptoms we're experiencing may be pieces of a much bigger picture.How I'm bringing my years of experience into the Midlife Symptom Decoder™, the Wellness Alchemy Collection and the Weaver™.Why the next chapter of Goddess Got Goals is going to look a little different.Seven years in the making... For years, I've known that my greatest strength isn't simply giving women information. It's connecting it. Seeing patterns. Asking different questions. Looking beyond the obvious. Helping women understand not just what's happening in their bodies, but what else might be influencing their experience. And now, with the Wellness Alchemy Triquetra™ and the technology we're developing, I finally have a way to bring that approach to more women. Because biology is only one third of the story. Your first step: The Midlife Symptom Decoder™ If you're experiencing bloating, exhaustion, brain fog, sleep disruption, hormonal changes, anxiety or simply that feeling of not being quite yourself anymore, the Midlife Symptom Decoder™ is your place to begin. It's a FREE tool designed to help you explore your symptoms, recognise possible patterns and start asking better questions about your wellbeing. It's not a medical diagnosis. It's a starting point for understanding your whole picture. Start with the FREE Midlife Symptom Decoder™: https://decoder.thewarriorgoddesssaga.com/ The next chapter of Wellness Alchemy Beginning in November, we're opening the Wellness Alchemy Collection, exploring a different area of women's wellness every month, starting with Gut & Digestion. We'll be bringing together the science, the stories and the deeper questions behind the symptoms women experience in midlife. And here on Goddess Got Goals, we'll be exploring those conversations together. Because after seven years calling myself a Wellness Alchemist, I finally get to show you what Wellness Alchemy actually looks like. You are not a series of boxes to be ticked. You are not a bunch of walking symptoms. You are a holistic, divine, sacred, beautiful creation that is WOMAN. And maybe it's about bloody time our wellness started treating us like one. About your host Lisa Barwise is a Wellness Alchemist, Fitness Feminist, author, and founder of the Warrior Goddess Saga. With nearly 20 years of experience in wellness and more than 15 years coaching women, she brings together biology, psychology and spirituality to help women make sense of midlife, menopause and muscle. Explore the Warrior Goddess Saga: https://thewarriorgoddesssaga.com Enjoyed this episode? Follow Goddess Got Goals on your favourite podcast platform, leave a review and share it with a woman who's ready to start joining the dots. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...
