Embody Asheville Yoga Classes

Tanya Neplioueva
  • 5.0 (1)
  • Courses

Yoga class audio, gentle therapeutic yoga

Episodes

  1. 03/25/2020

    Episode 3, Gentle Yoga, March 25th, 2020

    This class focuses on stability, grounding, and balance.

  2. 03/20/2020

    Episode 2, Gentle Yoga Class 60 minutes

    This episode is a practice for opening up the hips and legs while stabilizing the sacrum and pelvis. You will need a block and a strap. Happy practicing!

  3. Trailer

    Embody Asheville Yoga Classes (Trailer)

    Embody Asheville Yoga Classes

  4. 03/17/2020

    Gentle Yoga, March 17th, 2020

    This is the first episode of my Emobody Asheville Theraputic Yoga Podcast. I am Tanya Neplioueva, a certified yoga therapist and yoga instructor in Asheville, North Carolina. I hope this gives you the opportunity to practice while we cannot have our live in-person classes. This class is Gentle Yoga, which I usually teach at the Woodfin YMCA on Tuesdays and Fridays at 11:30am.

Trailer

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Yoga class audio, gentle therapeutic yoga

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