Mindful Medicine

Abigail Morrissey

Take a moment to practice mindfulness Monday through Friday with a quick mindfulness practice.

  1. 08/24/2020

    Movement Monday: Check in with the breath

    What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday explore your breathing habits. Do you hold your breath? Is your inhale more inclined to be longer than the exhale? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

  2. 08/21/2020

    Feeling Friday: Balance with the breath

    What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday, Abby does something new. Find balance with a variation of Nahdi Shodana or Alternate Nostril Technique. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

  3. 08/20/2020

    Thankful Thursday: Balance

    What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday Abby leads you through a guided meditation to give thanks for balance. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

  4. 08/19/2020

    Wild Wednesday: Journal on balance

    What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby will take you through a series of journaling prompts to connect to your heart. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

  5. 08/18/2020

    Thoughtful Tuesday: Rumi and balance

    What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby reads a quote from Rumi. Check-in and see where and how you expand and contract throughout the day. How do you find balance? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

  6. 08/17/2020

    Movement Monday: Balance in tree pose

    What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday Abby walks you through tree pose. Play with balance, grow your roots and branches, as you find your center. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

  7. 08/14/2020

    Feeling Friday- Self-Acceptance

    What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to feelings of discomfort in the body, can you open and bring acceptance and understanding here? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

  8. 08/13/2020

    Thankful Thursday: Give thanks for all that is

    What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday give thanks for all that is present. Extend gratitude to yourself by giving yourself a hug, accepting yourself just as you are at this moment.

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About

Take a moment to practice mindfulness Monday through Friday with a quick mindfulness practice.

Information

  • Creator
    Abigail Morrissey
  • Years Active
    2020
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved. Mindful Medicine