Meditation Muna

PumaPodcast

Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando. Hosted on Acast. See acast.com/privacy for more information.

  1. 06/30/2021

    Cultivating Joy

    Cultivating joy is part of mindfulness practice. Sa huling episode ng season na ito, pag-uusapan natin kung bakit importante maglaan ng oras para sa mga bagay na nagdudulot ng kaligayahan. Tara, Meditation Muna. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

  2. 06/23/2021

    Unlearning Limiting Beliefs

    All of us have beliefs that keep us from growth and expansion. How do we deal with these limiting beliefs? Pag-usapan natin ang inner child work, isang technique na ginagamit upang makalaya mula sa mga limiting belief. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

  3. 06/16/2021

    Coming Home to Yourself

    Meditation helps us find quiet and stillness in ourselves, to find a place within us that feels like home. Pakinggan ang meditation na ito at namnamin ang katahimikan na dulot ng practice. You are home. Rest well. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

  4. 05/20/2021

    Morning Meditation

    Kailangan mo ba ng mabilisang meditation bago magsimula ang iyong araw? Listen to this guided meditation and take a few minutes to breathe, relax, and start the day with mindfulness. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

  5. 05/12/2021

    Letting Go

    Sa yoga at meditation, binibigyang-diin ang pagbitaw at pagpapaubaya. But something just as valuable as letting go is understanding why we hold on to certain emotions in the first place. This meditation will help us find healing for ourselves and know when it's time to let go. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

  6. 05/05/2021

    Grounding

    In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Halina't aralin ang ilang simpleng grounding meditation techniques. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

  7. 04/28/2021

    Energy, Thoughts, and Emotions

    Lahat ng nasa daigdig ay gawa sa energy na nasusukat sa frequency. Kasama na rito ang ating thoughts and emotions. Ang mga positibong emosyon ay nagdudulot ng mas mataas na frequency, habang ang negatibo ay nagpapababa nito. How can meditation help raise our emotional frequency? See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

  8. 04/21/2021

    Earth Day

    To be able to love, care for, and protect our planet, we need to understand our connection to it. In this meditation, we celebrate Earth Day with a nod to nature and the many ways it sustains us. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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Trailer

About

Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    PumaPodcast
  • Years Active
    2020 - 2021
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2022 PumaPodcast
  • Show Website
    Meditation Muna