Wholly Nurtured

Jordan Lee
  • 5.0 (4)
  • Self-Improvement

Wholly Nurtured is a podcast designed to educate, encourage, and empower women to be health advocates in their homes by providing content that nurtures the whole individual in a practical way. This podcast will help shed light on the simplicity of living a healthful lifestyle. While food and nutrition will be a predominate focus, living a wholly nurtured life demands attention to faith and fitness as well.

  1. 11/30/2023

    035. How I am Surviving and Thriving in My 3rd Postpartum Season

    Welcome back to Wholly Nurtured, my name is Jordan Lee, and I am excited that you are tuning in today. In March of 2022, I shared how I survived and thrived physically, mentally, and spiritually in my third pregnancy. Today, I  share how I've thrived in my third postpartum season. Follow me on IG: @⁠⁠⁠whollynurtured⁠⁠⁠   For the show notes, personal or business inquiries:⁠⁠⁠whollynurtured@gmail.com⁠⁠⁠   For video content: ⁠⁠⁠https://www.youtube.com/@whollynurtured⁠⁠⁠

  2. 11/19/2023

    034. Postpartum Prep: Setting Up New Mama for Success

    In the postpartum season, there are many things out of our control. Especially the first few months. This includes the babies feeding, sleeping, and elimination schedule. The baby you just birthed will flip the routine you once had. Sorry Mama, just keeping it 100. However, you can support your recovery process. Nourishment in the form of consumption of wholesome foods and proper hydration can be supported. Physical and mental rest can be managed to an extent. Lastly, mental clarity and energy can be balanced to a degree.  Today I want to share with you what I am doing to support a thriving experience practically. This includes meeting the needs of my healing body, the demand for producing milk that flows and is nourishing for the baby, and the demand for natural energy, despite the inevitable loss of sleep at this time. Just as the baby has a period where they must recover from exiting the birth canal and learn how to integrate into a new environment, mothers should too. Pregnancy and giving birth are extremely strenuous mentally and physically. Athletes traditionally prepare the night before a competition with specialized nutrition, proper hydration, and adequate rest and support. Similarly, mothers in postpartum must share that same mindset and practice to thrive and support their best lives in the postpartum season and beyond. Follow me on IG: @⁠⁠whollynurtured⁠⁠  For the show notes, personal or business inquiries:⁠⁠whollynurtured@gmail.com⁠⁠  For video content: ⁠⁠https://www.youtube.com/@whollynurtured⁠⁠

  3. 06/28/2023

    033. Run Mama Run. How to Run to Obtain the Prize. Part 1.

    Today’s episode is ‘Run Mama Run, Obtaining the Prize.’This episode is Part 1 of a 4-part series. The focus verse comes from 1 Corinthians 9:24 NKJV, which reads, “Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.” As a post-collegiate track athlete, I’ve always wanted to win my physical race and receive a first-place medal. However, the author of Corinthians, Apostle Paul, refers to the spiritual race with eternal life being the prize. No physical award can compete with eternal life. Job 14:2 reads,” We blossom like a flower and then wither. Like a passing shadow, we quickly disappear.” As I’ve matured in the spirit, I’ve come to acknowledge that my physical body can only take me so far, and what is more important to God than the body is our spirit. Maturation in the spirit is a lifelong pursuit requiring spiritual and physical training. Spiritual training begins with studying, meditating, and applying God’s word. This past year I’ve meditated and applied my understanding of four biblical principles found in the scriptures in my life. Today, I aim to share one of four scriptures with you and how it's allowing me to run mama run. Hopefully, this episode and the following three will encourage you as WE run to obtain the prize. Connect with me!  Follow me on IG: @⁠⁠whollynurtured⁠⁠  For the show notes, personal or business inquiries:⁠⁠whollynurtured@gmail.com⁠⁠  For video content: ⁠⁠https://www.youtube.com/@whollynurtured⁠⁠

  4. 04/04/2023

    032. My Birth Story: Nori's Expeditious Entry

    Today's episode is dear to my heart. Instead of channeling my attention to my traditional programming, I will share an extraordinary story. The story of my son Nori's adventurous entry into the world! Stay tuned for my son Nori's birth story COMING YOUR WAY!  Connect with me! Follow me on IG: @⁠whollynurtured⁠  For the show notes, personal or business inquiries:⁠whollynurtured@gmail.com⁠  For video content: ⁠https://www.youtube.com/@whollynurtured⁠

  5. 04/05/2022

    031. Living Healthfully: Surviving and Thriving in Pregnancy

    Today’s official title under this series is Surviving and Thriving in Pregnancy. Currently, I am in the fourth trimester of my third pregnancy and I hope to share with you my personal experience of what has allowed me to not merely survive, but to thrive during my seasons of pregnancy. While each pregnancy has been unique, I’ve concluded that there are three core areas that I’ve intentionally operated within that have served as the sails that allowed me to stay within flat waters, be redirected around upcoming storms, and even survive amidst the storms that one cannot always control in the sea we call pregnancy. Quite the analogy right? In this episode, I will share what these three core sails are alongside how I’ve adapted each sail according to the three winds, in other words, the needs of my mind, body, and spirit within the scope of each trimester. Stay tuned as I hope to encourage you as you prepare, enter, or continue in this transformative time in your life. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: whollynurtured@gmail.com For video content: https://www.youtube.com/channel/UCD3NnF7g3YOfQrLyDTXE_eg

  6. 02/12/2022

    030. Build Your House: Professional Nutrition Support

    A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of exercise, beginning as a child and young adult in the form of athletics (organized sport) and continuing with fitness into adulthood. Unfortunately, not every culture was as positive. In addition, as imperfect beings, we may depart from the ways that blessed us. The good news is, as adults, women on the move, whether single, married, or with growing families, we can rebuild, improve, or maintain habits that will serve us a lifetime. Not to mention the generation to follow. Whether you are working on establishing new healthful habits or improving upon them, this must commence by building your house appropriately. Sometimes to best support building your house appropriately to establish and keep healthful habits requires additional outside professional support. Today, I will share for those who are new, who I am and what I provide professionally within the realm of nutrition through Wholly Nurtured Holistic Health & Nutrition Education. Stay tuned. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: whollynurtured@gmail.com For video content: https://www.youtube.com/channel/UCD3NnF7g3YOfQrLyDTXE_eg

  7. 02/05/2022

    029. Cultivating a Christ Centered Ministry: 5 Lessons from Esther

    I am excited to share a new message with you today. In today’s episode I will share how we can operate in actionable faith in our personal ministries through the story of Esther. While the book of Esther is short and is one of two books in the Bible specifically sharing the story about a woman, Esther, this book is not short in purpose or power. However, this book displays God’s sovereignty despite the circumstances we may face and both the positive and detrimental power of human will. It is a story where a God given opportunity was presented and seized by a woman who took delight in the Lord, Esther.  To cultivate a Christ centered ministry, we must courageously commit to taking delight in the Lord. What does taking delight in the Lord look like given the story of Esther? How can we hinder the ministry or platform God has entrusted us with?  Stay tuned as I share five ways Esther seized her God given opportunity that brought salvation to her people, those who converted to the faith, and to us today. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: whollynurtured@gmail.com For video content: https://www.youtube.com/channel/UCD3NnF7g3YOfQrLyDTXE_eg

  8. 02/01/2022

    028. Build Your House: Building Light, Leafy, & Liquid Meals

    Whether you are working on establishing new healthful habits or improving upon, this must commence by building your house appropriately. Last week I discussed how pantry and exercise staples have served me as I improve my health and maintain my fitness. Today, I will first share the concept of light, liquid, and leafy meal day and how to build a day as such for the purposes of building a lean body. In part 2 through my Youtube channel, I will share one move that significantly supports a lean body, the purpose for a day where light, liquid, and leafy meal templates can be most successful. I’ve dedicated both my personal life and professional career as a health advocate with greater emphasis in fitness and nutrition. You can trust that what I share will produce as Proverbs 3:8 proclaims, health to your body and nourishment to your bones. Connect with me!  Follow me on IG: @whollynurtured  For the show notes, personal or business inquiries: whollynurtured@gmail.com For video content: https://www.youtube.com/channel/UCD3NnF7g3YOfQrLyDTXE_eg

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Ratings & Reviews

5
out of 5
4 Ratings

About

Wholly Nurtured is a podcast designed to educate, encourage, and empower women to be health advocates in their homes by providing content that nurtures the whole individual in a practical way. This podcast will help shed light on the simplicity of living a healthful lifestyle. While food and nutrition will be a predominate focus, living a wholly nurtured life demands attention to faith and fitness as well.

Information

  • Creator
    Jordan Lee
  • Years Active
    2020 - 2023
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Jordan Lee
  • Show Website
    Wholly Nurtured