Field Guide to Grit

Josh Sabraw
  • 0.0 (0)
  • Self-Improvement

A discussion of tactics, techniques, and protocols to improve your mental fortitude. This podcast will help you get out of your own way and to reveal the strength you have within you.

Episodes

  1. 03/30/2021

    From Meal Plan to Meal Action, how to use your plan to create systems.

    We discuss what meal plans are for, what problems they solve and what problems you have to schedule and solve on your own as part of your skill building discipline!

  2. 01/13/2021

    How Your Judgment Screws You

    Judgment impedes every step you take on your fitness journey if you're not mindful.

  3. 12/23/2020

    Compassion, the secret ingredient

    Use self-compassion to:   #1 Save yourself energy/decrease friction   #2 Reduce the cost of making decisions/fewer judgments   #3 Be happier now

  4. 12/01/2020

    How to avoid fistfights and change your behavior

    You might know that your behavior is deeply flawed, but even then it takes real effort to make a change.  You need an environment that can support the kind of change you want to make, people around you that can remind you of the importance of the changes, and patience with yourself that changing your brain takes time.  Get comfortable being uncomfortable!

  5. 09/29/2020

    Dark night of the soul

    testing

  6. 05/28/2020

    What to do with yourself when you fail. BIG TIME.

    Failure is an event, not a person-Zig Ziglar This podcast represents an internal conversation that can take place to make failure a profitable event in your life. Even if it is painful. Even if it is a big deal.

  7. 05/27/2020

    Motivation Part 1 (where to start when you're not motivated)

    Motivation, like showering, works best when applied daily- Zig Ziglar Use this episode to:  Identify your positive and negative motivations Get clear on how your process rewards your behavior Build a plan that is motivating on a daily basis

  8. 03/19/2020

    YOU have Grit, and can cultivate more

    Defining grit, giving you permission to identify your grit and setting the stage for further gritty moments

    YOU have Grit, and can cultivate more
  • 8 Episodes

About

A discussion of tactics, techniques, and protocols to improve your mental fortitude. This podcast will help you get out of your own way and to reveal the strength you have within you.

Information

  • Creator
    Josh Sabraw
  • Years Active
    2020 - 2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Josh Sabraw