A Grain of Salt Nutrition

Brandon Caraballosa, MS, RD, CDN, CPT
  • 5.0 (11)
  • Nutrition

Nutrition, fitness and overall health is a focal point in most of our lives. However, the dialogue is flooded with biased opinions rather than evidence based facts and experience based practices. Let’s work through the complex world of nutrition, fitness and overall health together in a friendly and fun manner relying on expertise. Everything else you hear, take it with a grain of salt

Episodes

  1. 05/07/2024

    SZN 2 Ep 3 - Being the best loser, of fat! Myths and Best Practices

    Let’s dive into weight management and review the lay of the land. What is nonsense and what actually works!

  2. 04/23/2024

    SZN 2 Ep 2 - A balanced exercise routine

    ​​If you ever wondered what an optimized exercise routine should look like, ponder no further. In today's episode we will discuss how to get the most out of a 7 day routine based on the goal of exercising for health.

  3. 04/12/2024

    SZN 2 Ep 1 - Who's influencing you?

    Revamped, laid back but informative!  Welcome back to a Grain of Salt Nutrition with me, your host, Brandon Caraballosa. This time I promise to have more fun but still keep this informative. Episode one - expect a rant on what's been bothering me lately with what influencers are saying about dietitians and why we should take advice with a grain of salt!

  4. 05/06/2020

    Weight Loss - You are not Alone

    Where do we stand on weight loss in America. How many people try to lose weight and what are their approaches. Given that you are not alone, how can we better understand the proper journey towards a healthier you!

  5. 04/14/2020

    A Tangent on Social Media - The Impact on our Idea of Healthy

    Trying to understand how social media impacts me as a registered dietitian and as a human - this episode will hopefully be thought provoking and get you to understand how social media impacts our own ideas of “good” vs “bad” “fit” vs “unhealthy” and other categories of “normal”

  6. 04/14/2020

    Bottoms Up - The Breakdown of Beverages

    Is coffee bad? Can I have full fat milk? Does alcohol help my heart? This episode will break down the wide range of beverages we consume for a better understanding on what we should be drinking daily.

  7. 04/03/2020

    The Fitness Industry w/ Duncan Forbes, CPT, PN1

    Curious about the fitness industry? Whether you are a trainer, a nutrition coach, a gym goer or an inspiring fitness professional, this episode will break down the fitness industry and how nutrition fits in!

  8. 03/28/2020

    Quarantine & Nutrition

    Let’s dive into how we should react, nutritionally, to the corona-virus pandemic

  9. 03/13/2020

    Golden Rules

    In this episode we will go over the most important behaviors with food and lifestyle that can increase vitality regardless of who you are or where you are in your healthy journey

  10. 03/04/2020

    The First Grain

    In this intro you will learn a bit about the man behind the mic and my passion behind this podcast. As well as what to expect in future episodes.

  • 10 Episodes

5
out of 5
11 Ratings

About

Nutrition, fitness and overall health is a focal point in most of our lives. However, the dialogue is flooded with biased opinions rather than evidence based facts and experience based practices. Let’s work through the complex world of nutrition, fitness and overall health together in a friendly and fun manner relying on expertise. Everything else you hear, take it with a grain of salt

Information

  • Creator
    Brandon Caraballosa, MS, RD, CDN, CPT
  • Years Active
    2020 - 2024
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 942451