It's Just for Us

Andrea
  • 0.0 (0)
  • Self-Improvement

This podcast is devoted to those who want to live healthier, happier, active lives and don't want to sit on the sidelines. Be inspired, be motivated and be educated with health expert, best-selling author, coach and trainer, Andrea Metcalf

Episodes

  1. 03/30/2020

    Allow yourself to be MORE, with founder Lesley Jane Seymour, and a few healthy ideas

    More Magazine founder shares her journey to her newest venture in online connections. Today I interview Lesley Jane Seymour, Past-Editor in Chief, of More Magazine (I was the fitness contributor, back when it was on newsstands) and talk another her thoughts on virtual community and her history of getting to where she is today and creating new virtual coffee connections.  Plus, I will answer some questions on health.. Is diet coke really bad for me? Is red wine really good for me? If I eat healthily, do I need a supplement? All of this and more on today's It's Just for Us podcast.

    23 min

  2. 03/20/2020

    It's Just for Us - Learn why you should be listening to this podcast

    It's Just for Us - Learn why you should be listening to this podcast Hi! I'm Andrea Metcalf. I am happy to share some of my best stories, experiences and interviews with some of the most badass amazing people I've met over the past 50+ years of my life.  I've been sharing my passion for fitness in every form for more than 3 decades.  They say you shouldn't say 35 years that 3 decades sounds better. Whatever!?! I want to kick off this weekly podcast with a few key ideas.  1. Life doesn't go as planned, so don't plan out every move. Plan B or C or Divorce may be a better option. 2. Life is what you make of it. Yes, it's true you can make things happen and sometimes they workout and sometimes they don't but it's always better to try than to regret it later. 3. I want to know about what you're doing to make your life worth living and if you're only in your twenties, please don't judge us -we could be you one day!

    25 min
  • 2 Episodes

About

This podcast is devoted to those who want to live healthier, happier, active lives and don't want to sit on the sidelines. Be inspired, be motivated and be educated with health expert, best-selling author, coach and trainer, Andrea Metcalf

Information

  • Creator
    Andrea
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Andrea