Mona Therese Yoga

Mona Winston
  • 4.5 (8)
  • Self-Improvement

Deep relaxation through the awareness of breath

  1. Deep sleep

    02/17/2023

    Deep sleep

    It’s time to let go of the day and surrender to deep sleep 😴

    15 min
  2. I allow myself! 🧘

    07/31/2022

    I allow myself! 🧘

    A gentle meditation, honoring our life and allowing ourselves to truly be.

    13 min
  3. Going inward 🧘💕

    06/05/2022

    Going inward 🧘💕

    “It’s when only love remain, we truly heal” - Mona Therese 💕

    11 min
  4. Meditate 🧘 Feelings

    05/14/2022

    Meditate 🧘 Feelings

    This meditation is a meditation of awareness. All meditation is created to support my students journey.

    10 min
  5. Meditate 🧘 Body

    04/02/2022

    Meditate 🧘 Body

    Awareness of breath, awareness of body.

    14 min
  6. Mind detox

    03/19/2022

    Mind detox

    A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘

    10 min
  7. Mantra meditation and deep relaxation

    09/04/2021

    Mantra meditation and deep relaxation

    Today we will meditate on the Mantra OM and then surrender into deep relaxation

    25 min
  8. Stillness

    05/30/2021

    Stillness

    A meditation on the topic of finding inner peace through stillness and breath awareness. Enjoy!

    11 min
See All (27)

4.5
out of 5
8 Ratings

About

Deep relaxation through the awareness of breath

Information

  • Creator
    Mona Winston
  • Years Active
    2020 - 2023
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Mona Winston