The Vulnerable Podcast

The Vulnerable Podcast

A safe space by Anastacia Gabrielle Flores

Episodes

  1. 02/21/2021

    The Art of Tarot

    Malik Jamileh is a Mississippi born spiritualist, with a gift for the art of tarot. Malik has been practicing tarot for several years now and shares with us what it means to practice tarot, how to get started, and how to connect with your spirit guides. Aside from offering tarot readings, Malik also works with oracle cards, pendulums, angel cards, and channeling. He breaks down what it means to be spiritual and how powerful of a tool these cards truly are.  Follow the podcast @vulnerablepodcast Book a reading @malik_ja

    30 min

  2. 01/26/2021

    The Art of Poetry

    Belle Cohen is a Jewish woodland fairy nesting in New Orleans, Louisiana. Her other work can be spotted in Macalester’s LitMag, Chanter, as well as various local zines and starlit dive bars. She has represented her college in spoken word poetry on a national level and is currently studying to one day write country music. An earlier version of her poem "Unbegun Sapphic Travels" was posted by her college's English Department as well. She is overjoyed to have a home in Ethel, a Zine held in collection at Harvard. Read one of Belle's poems here http://ccapub.org/ptry/2020/10/19/unbegun-sapphic-southwestern-travels?fbclid=IwAR2U3jhQuznrjTfQvDt6dpPwAG9kObntoS7lJf2OlTltUq_nE0GFNkHOTzQ Follow the podcast https://www.instagram.com/vulnerablepodcast/

    37 min

  3. 12/08/2020

    The Art of Printmaking

    In this episode I dive into the art of printmaking with Talia Bowles. Talia talks about her brand, Handmade, an inclusive brand that crafts sustainable art through printmaking. Her products vary from silk scarves and tote bags to linoleum block color reduction prints and more using neutral color palettes. Talia puts her own creative touch to each of her pieces while doing it in a sustainable way. All of her pieces are formed in San Francisco, California. Shop - Handmade by Talia Bowles - this holiday season!  https://handmadebytalia.com/shop https://www.instagram.com/handmade_bytalia/ https://www.instagram.com/vulnerablepodcast/

    22 min

  4. 10/14/2020

    A Sustainable Lifestyle Shouldn't be Overwhelming

    This week we're talking sustainability! Nicole Hammond, who has a masters in Environmental Policy and Planing with a concentration in sustainability, shares her tips on being more eco-friendly, her journey using zero waste, and why it's okay to not have this whole thing figured out.  The Vulnerable Podcast https://www.instagram.com/vulnerablepodcast/ Host https://www.instagram.com/anastaciagabrielleflores/

    27 min

  5. 09/28/2020

    You Are More Than Your Sun Sign

    I am so excited for you guys to hear this episode! Astrologist Mary Jo and I go in depth to break down the basics of astrology as well as understanding my own birth chart. We discuss her history with astrology, some of her favorite placements, and the importance of astrology today. Keep up with the Vulnerable Podcast https://www.instagram.com/vulnerablepodcast/ Mary Jo paradisereadings@yahoo.com

    32 min
  6. My Journey to the United States from Iraq with Maryam Abdulrazzak

    08/10/2020

    My Journey to the United States from Iraq with Maryam Abdulrazzak

    In this weeks episode I sit down with my good friend, Maryam Abdulrazzak to discuss her journey to the United States. Maryam talks about feeling Americanized, coming to terms with her roots and the immigration process.

    12 min
  7. Level Up Your Self Love

    05/13/2020

    Level Up Your Self Love

    In this episode I chat with Aussie babe, Emily Vassallo, about her book, Level Up Your Self Love. Emily found inspiration in her own difficult journey through mental illness and isolation--and came out on the other side with a new appreciation for self-growth and SELF LOVE. Emily's Links https://linktr.ee/emilyv Keep Up with us on The Vulnerable Podcast Instagram https://www.instagram.com/vulnerablepodcast/

    34 min
  8. Using Plants as Medicine

    05/03/2020

    Using Plants as Medicine

    In this week’s episode, I sit down with Veronica Rensen to discuss how she got involved with holistic medicine after beginning her career with conventional medicine as a nurse. She is the Co-Founder of Earth and Craft, an herbal apothecary, that she founded with Amy Flores who was in Episode 3. Veronica shares natural remedies that have helped her with depression as well as the story of how she started Earth and Craft. She also discusses her journey of learning how to use plants as a form of medicine. Shop Earth and Craft https://www.earthandcraft.com/ The Vulnerable Podcast Instagram https://www.instagram.com/vulnerablepodcast/

    23 min
  9. Experiences with Racism and Stereotyping Growing Up

    04/25/2020

    Experiences with Racism and Stereotyping Growing Up

    Welcome to the first long distance interview with Daniela Figueroa from Ottawa, Canada. Forgive me for the audio quality, as I do not have my equipment during this time. Daniela studied International Development and Globalization at the University of Ottawa. In this episode, Daniela gives advice for those who have experienced racist comments and stereotyping from peers and describes how she has learned to address these issues in her day-to-day life. Vulnerable Podcast Instagram https://www.instagram.com/vulnerablepodcast/ Host Instagram https://www.instagram.com/anastaciagabrielleflores/

    22 min
  10. An Unexpected Pregnancy and Holistic Approach to Birth

    04/13/2020

    An Unexpected Pregnancy and Holistic Approach to Birth

    Welcome to another episode of The Vulnerable Podcast with Anastacia Gabrielle Flores. In this episode I chat with Amy Flores who is the Co-Owner of Journey to Motherhood which is the largest birth and wellness agency in San Antonio, Texas. Amy shares the story of how she found out that she was pregnant while deployed in Iraq after being told she could never have children and a more holistic approach to pregnancy. Journey to Motherhood https://www.sanantoniomotherhood.com/ Vulnerable Podcast Instagram https://www.instagram.com/vulnerablepodcast/ Host Instagram https://www.instagram.com/anastaciagabrielleflores/

    29 min
  11. Surviving Sexual Assault And Recovery

    03/15/2020

    Surviving Sexual Assault And Recovery

    This week I am sharing an incredibly personal story of mine that I never in a million years thought I would ever share. It took me four years to tell anyone. I realized I could no longer ignore the ways that my trauma was emotionally and physically wrecking my body and soul. When you hear that someone has suffered in ways similar to you it brings pain and relief. You ache because you know that struggle well, but you also feel less alone. Thank you Anastasia Perez for coming on and sharing your story with us. You gave me the strength and support that I needed to share my story. If you are out there and are a victim of sexual assault please seek help and talk to someone. Please know that you are not alone

    33 min
  12. Finding Your Passion

    02/28/2020

    Finding Your Passion

    Welcome to the first ever Vulnerable podcast episode with Anastacia Gabrielle Flores. In this episode I sit down with my best friend Paige Carter and discuss her successful swimming career and finding your passion. https://www.instagram.com/vulnerablepodcast/ ttps://www.instagram.com/anastaciagabrielleflores/ https://www.instagram.com/paigepeggs/

    30 min
  • 12 Episodes

Ratings & Reviews

4.5
out of 5
12 Ratings

About

A safe space by Anastacia Gabrielle Flores

Information

  • Creator
    The Vulnerable Podcast
  • Years Active
    2020 - 2021
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © The Vulnerable Podcast
  • Show Website
    The Vulnerable Podcast