Secret Yoga

Emma
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  • Alternative Health

Stretching, breathing and meditation practices to help bring calm

Episodes

  1. 03/22/2020

    find calm: a soothing breath practice for isolating and uncertain times

    A short vilomah-based practice to help reduce unexpected anxiety in time of isolation and uncertainty

  • 1 Episode

About

Stretching, breathing and meditation practices to help bring calm

Information

  • Creator
    Emma
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Emma
  • Show Website
    Secret Yoga