FITNESS CAMPAIGN PODCAST

Medyo Macho / Nico Zafe
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  • Fitness

HEALTH, FITNESS, AND SUPPLEMENTATION PODCAST.

Episodes

  1. 03/27/2020

    LIFTING MAKES A WOMAN LOOK LIKE A MAN: Fact or Myth??? TAGALOG CONTENT

    Coach Nico explains if it's a fact or a myth that a woman will look like a man when she does weight or resistance training.  TAGALOG CONTENT!! Hindi ito BORING! ;-)

  2. 03/27/2020

    INTERMITTENT FASTING: HOW TO START??? WHAT TO EAT??? TAGALOG CONTENT

    FACTS ABOUT INTERMITTENT FASTING.  Alamin kung ano ang mga maaaring kainin at kung paano makakapagsimula at masusustain ang intermittent fasting.   Alamin kung ano ang mga dapat gawin upang maging maayos at epektibo ang inyong pag-iintermittent fasting.   Tingnan kung ano ang mga pagbabagong nangyari sa katawan ni MedyoMacho Coach Nico pagkatapos nyang gawin ang intermittent fasting.

  3. 03/26/2020

    HOW EXERCISE STRENGTHEN YOUR IMMUNE SYSTEM | BENEFITS OF EXERCISE DURING A VIRUS OUTBREAK | TAGALOG CONTENT

    Ang buong mundo ay nakakaranas ng HEATH CRISIS dahil sa pag laganap ng CORONA VIRUS or COVID19. Lahat ay natakot kaya nagkaroon ng panic buying at bumama ang supply ng lahat ng protective gears and vitamins. So sa mga panahon na ganito need nating palakasin ang ating IMMUNE SYSTEM para hindi tayo magkasakit. Tara alamin natin ang mga paraan para mapalakas ang ating immune system and alamin natin ang mga benefits ng exercise sa katawan natin. Ano pang hinihintay ninyo dyan.. tara na samahan nyo ako.. LETS GO!!!!   Chat with me:  Instagram: medyo_macho Facebook: Medyo Macho   For business inquiries: email: nico.zafe@gmail.com

  4. 03/23/2020

    HOW TO NOT LOSE YOUR GAINS WHILE IN HOME QUARANTINE || HOW TO DO A DELOAD WEEK || TAGALOG CONTENT!!!

    Dahil sa COVID 19 nag karoon ng malawakang lock-down sa ating bansa. Pano na lamang ung hard-earned GAINZ mo. Mawawala lang ba ito ng ganon kadali o hindi naman ito mawawala kagad dahil sa tinatawag na MUSCLE MEMORY ng ating katawan? tara samahan nyo ako at alamain natin yan. Anu pang hinihintay nyo? LETS GO!!!    Chat with me:  Instagram: medyo_macho  Facebook: Medyo Macho   For business inquiries: email: nico.zafe@gmail.com

  • 4 Episodes

About

HEALTH, FITNESS, AND SUPPLEMENTATION PODCAST.

Information

  • Creator
    Medyo Macho / Nico Zafe
  • Years Active
    2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Medyo Macho / Nico Zafe
  • Show Website
    FITNESS CAMPAIGN PODCAST