It’s time to laugh…

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When it comes to health and wellness, the benefits of laughter are pretty impressive! It lowers stress, decreases blood pressure, improves memory recall, lowers anxiety, promotes bonding in relationships, decreases inflammation in the body, boosts your body’s immune response, and may even speed up your metabolism (and more!). https://hehememes.com

Episodes

  1. It’s time to laugh…

    03/27/2020

    It’s time to laugh…

    When was the last time you had a really good belly laugh, the kind that’s so all-consuming, it starts to “hurt”? I was playing with my niece and nephews the other day, and was struck by how easily they fall into that deep belly laughter that immediately changes your mood and leaves you feeling great. But as we get older and take on more responsibility – just when we could use a good laugh most – we tend to laugh less often, not more. https://hehememes.com

    13 min
  • 1 Episode

About

When it comes to health and wellness, the benefits of laughter are pretty impressive! It lowers stress, decreases blood pressure, improves memory recall, lowers anxiety, promotes bonding in relationships, decreases inflammation in the body, boosts your body’s immune response, and may even speed up your metabolism (and more!). https://hehememes.com

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