Heart Mind Equation: My Story

Ludemia
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  • Self-Improvement

Brief explanation on why I have decided to start this channel.

  1. 03/12/2024

    Learning When to Say No

    CEN 10: Recommendation #7

    Learning When to Say No

  2. 08/14/2023

    CEN Episode 9: Establishing Boundaries

    This is Episode 9 of our CEN series. We are addressing recommendations #6 from our 12 recommendations to help us recover from our people pleasing tendencies, if we had experienced childhood emotional neglect growing up. Recommendation #6 is: Establishing boundaries to cultivate our self respect.

    CEN Episode 9: Establishing Boundaries

  3. 08/29/2022

    CEN -Episode 8: Practicing Self Expression (Recommandation #5)

    To practice self expression is our recommendation #5, to recover from CEN by overcoming people-pleasing tendencies.

    CEN -Episode 8: Practicing Self Expression (Recommandation #5)

  4. 10/31/2021

    CEN Episode 7: Addressing Our Fears

    Addressing our fears is our recommendation #4 to help us recover from our past CEN ( childhood emotional neglect).

    CEN Episode 7: Addressing Our Fears

  5. 08/21/2021

    CEN -Episode 6: Disempowering Our Limiting Beliefs.

    Recommandation #3 of our CEN series. This Episode 6 shows us hou to disempower our limiting beliefs related to our Childhood emotional neglect.

    CEN -Episode 6: Disempowering Our Limiting Beliefs.

  6. 07/07/2021

    CEN Episode 5: Identifying our Limiting Beliefs Related to CEN

    This is our recommendation #2 to help us recover from our CEN, by identifying our limiting beliefs of people-pleasing.

    CEN Episode 5: Identifying our Limiting Beliefs Related to CEN

  7. 05/11/2021

    CEN Episode 4: Cultivating Our Personal Awareness:: Overcoming People-Pleasing to Recover from CEN

    The first recommendation for us to overcome People-Pleasing is to cultivate our personal awareness.

    CEN Episode 4: Cultivating Our Personal Awareness:: Overcoming People-Pleasing to Recover from CEN

  8. 04/06/2021

    CEN - Episode 3: Understanding People-Pleasing Syndrome to help us recover from CEN

    1) Understanding how People-Pleasing syndrome is related to CEN. 2) Explanation of how overcoming people-pleasing helps us recover from CEN.

    CEN - Episode 3: Understanding People-Pleasing Syndrome to help us recover from CEN
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About

Brief explanation on why I have decided to start this channel.

Information

  • Creator
    Ludemia
  • Years Active
    2020 - 2024
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Ludemia