KultureHealing

alana king

Health, mental awareness and healing.... this podcast will be bring anything healing, de-programming and love. Talking about everything human and beyond.

  1. 07/19/2021

    osa episode 4: how to have boundaries with yourself with TONI REAL

    𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! This is a deep one. Being a person who was groomed from trauma, i've found setting boundaries have been a hard thing to do and i know Toni can relate. whether it's setting boundaries for our thoughts, emotions, relationship, friendships etc. boundaries have been something we as a people, have not fully dive into and practiced, daily.  In this video, we will allow you to see that our thoughts should be the number one place, we can and should start to set those boundaries. what people don’t realize is that your silent monologues are what leads your life actions and decisions. Another way to acknowledge is how those silent monologues are groomed from other people’s narrative and words, especially for trauma lived… people. As an abuse victim having boundaries with yourself is extremely important!! Especially mentally. Then setting standards with your thought is something that we don’t think is important. Boundaries and standard for your thoughts, stops them from running wild and free. Have standards for what type… of thoughts you’re entertaining. It’s similar to what you would allow for your external surrounding. Entertaining thoughts that don’t allow for positive growth and healing would be a starting point.  Don’t allow your thoughts to continue to be your abuser….  Boundary starts with what you ALLOW……  ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗  ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣  ╠╗║╚╝║║╠╗║╚╣║║║║║═╣  ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ GO FOLLOW.... INSTAGRAM:-  * https://www.instagram.com/kultureheal... * Twitter:- https://www.twitter.com/divasimple * FACEBOOK:- //https://www.facebook.com/alana.king.399 * PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES * Anchor : https://anchor.fm/alana-king9 * LINKEDIN:-https://www.linkedin.com/in/alana-gon... * BLOGSPOT:- https://kulture-healing.blogspot.com Toni socials:  * Youtube: https://www.youtube.com/channel/UCWhi... #iwasmolested #sexualabuse #abusesurvivor

  2. 07/19/2021

    OSA series, episode 3, pt 3: Nurturer is the bad guy with toni

    𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! Remember, you are your own nurturer, your lover, you security, your home... which means you can also be your personal bad guy..... Don't allow yourself to continue the narrative that has hurt you....... With trauma like ours, wanting a nurturing “ love” can make use look in the wrong places and wanting it from the wrong people, especially in the relationships we’ve form.  Please enjoy this episode… PLEASE  FOLLOW.... INSTAGRAM:-  * https://www.instagram.com/kultureheal... * Twitter:- https://www.twitter.com/divasimple * FACEBOOK:- //https://www.facebook.com/alana.king.399 * PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES * Anchor : https://anchor.fm/alana-king9 * LINKEDIN:-https://www.linkedin.com/in/alana-gon... * BLOGSPOT:- https://kulture-healing.blogspot.com Toni socials:  * Youtube: https://www.youtube.com/channel/UCWhi... * INSTAGRAM:  https://www.instagram.com/real_queen_... ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗  ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣  ╠╗║╚╝║║╠╗║╚╣║║║║║═╣  ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ #sexualabuse #iwasmolested #healingfromabuse

  3. 06/24/2021

    OSA: Episode 2 , part 2: what kind of victim are you? joined by Ton

    ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥! 𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖! 𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤! ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥!𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖!𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤! Thank you for watching this series.  ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗  ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣  ╠╗║╚╝║║╠╗║╚╣║║║║║═╣  ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:-  https://www.twitter.com/divasimple​ FACEBOOK:-  //https://www.facebook.com/alana.king.399​ PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing​                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES Anchor :  https://anchor.fm/alana-king9​ LINKEDIN:- https://www.linkedin.com/in/alana-gon... BLOGSPOT:-  https://kulture-healing.blogspot.com​ Toni socials:  Youtube: https://www.youtube.com/channel/UCWhi... INSTAGRAM:  https://www.instagram.com/real_queen_...

  4. 06/24/2021

    OSA: Episode 2: Masculine energy taking the lead joined by Toni

    𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! Most of us are not conscious of both the masculine and feminine energy within us. Some are NOT even aware of which energy is taking the rein at times, and that goes for most abuse persons. In this episode, toni and i will be discussing our journey in how OUR masculine energy has been sailing our boats to protect, nurturer and love us for years. We will also breakdown how our masculine energy sometimes clashes for control and survival, within our relationships.  Please enjoy these episodes. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗  ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣  ╠╗║╚╝║║╠╗║╚╣║║║║║═╣  ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ WELCOME TO KULTURE HEALING  GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:- https://www.twitter.com/divasimple FACEBOOK:- //https://www.facebook.com/alana.king.399 PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES Anchor : https://anchor.fm/alana-king9 LINKEDIN:-https://www.linkedin.com/in/alana-gon... BLOGSPOT:- https://kulture-healing.blogspot.com Toni socials:  Youtube: https://www.youtube.com/channel/UCWhi... INSTAGRAM:  https://www.instagram.com/real_queen_...

  5. 06/21/2021

    overcoming sexaul abuse pt 3 joined by toni

    𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! . I hope you enjoy this episode and hopefully it brings some awareness to someone in your family who experience such trauma. Personally, it's not easy to just heal without the help and thoroughly self examine ourselves.  . . GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:-  https://www.twitter.com/divasimple​​ FACEBOOK:-  //https://www.facebook.com/alana.king.3... PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-heali...                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES Anchor :  https://anchor.fm/alana-king9​​ LINKEDIN:- https://www.linkedin.com/in/alana-gon... BLOGSPOT:-  https://kulture-healing.blogspot.com​​ * * Toni socials:  Youtube: https://www.youtube.com/channel/UCWhi... INSTAGRAM:  https://www.instagram.com/real_queen_... #sexualabuse #sexualmolestation #sexualabusesurvivor #kulturehealing #realqueenreflections #spiritualbalance #iwasmolested #blacklove #hardtopicsintheblackcommunity #healingourtrauma #healingfromsexualabuse #healingfromwithin #healingmentally #healingphysically

  6. 06/21/2021

    New series: sexual abuse pt 2 joined by toni

    𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! . . Join us for part two if our new series. i hope this series can apply change and help person like us.  GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:-  https://www.twitter.com/divasimple​ FACEBOOK:-  //https://www.facebook.com/alana.king.399​ PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing​                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES Anchor :  https://anchor.fm/alana-king9​ LINKEDIN:- https://www.linkedin.com/in/alana-gon... BLOGSPOT:-  https://kulture-healing.blogspot.com​ Toni socials:  Youtube: https://www.youtube.com/channel/UCWhi... INSTAGRAM:  https://www.instagram.com/real_queen_...

  7. 06/21/2021

    new series overcoming sexual molestation joined by toni

    WELCOME TO KULTURE HEALING  (っ◔◡◔)っ ♥ New audio out! on youtube as well! Love and light, fams ♥ I know you all saw the thumbnail and yes, we are talking about sexual abuse…. It’s a taboo topic my co-host and I realized that our black families avoid (like the plague)  or don’t know how to heal from it, as some of use just join the “suck it up”Or “get over it” train. Our families have had years of pushing this “under the rug”.  she and I both have had first hand experience with this taboo topic and experience, so let’s discuss.  In the video we will not only reveal all.. but we’ve decided to turn this into a healing SERIES for our community, after all , we are on the Kulture healing page. Today she will not only reveal her experience but I will reveal mine as well. This was not how envisioned my self revealing this but the ancestors pushed and I went for it. Please, joined us while you take a journey into our stories and healing. This will be heavy for some families but please watch has it can take you inside the mind and emotion of a family member who went through this or even yourself.   We will be talking about steps to how we healed and tips to what you can use. Please, don’t be surprise about the angle we are visiting this from ,it will all reveal itself during the series. So thank you for joining this journey and I hope it helps and you enjoy it.  GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:-  https://www.twitter.com/divasimple FACEBOOK:-  //https://www.facebook.com/alana.king.399 PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES Anchor :  https://anchor.fm/alana-king9 LINKEDIN:- https://www.linkedin.com/in/alana-gon... BLOGSPOT:-  https://kulture-healing.blogspot.com Toni socials:  Youtube: https://www.youtube.com/channel/UCWhi... INSTAGRAM:  https://www.instagram.com/real_queen_... I DO OWN THE COPYRIGHT TO MY INTRO SONG Jamaar milton: shaman #sexualabuse #molestation #kulturehealing #overcomingsexualabuse #healingjourney #realqueenreflections #healingofself #caribbeanpodcast #openmindedconversation #iyanlavanzant #iyanlafixmylife

  8. 10/12/2020

    sisterhood: colorism with in out sisterhood joined by DALLAS

    WELCOME TO KULTURE HEALING  I'm sure us, as a melanated beings, have been through some form of colorism, but what some of us are not aware of is that colorism is also within our melanated sisterhood and blood sisterhood. Today, my girl and i are here to break down our journey with COLORISM, with her living in thailand for a period of time, and i'm sure some you are aware of the heighten colorist behavior in thailand ( go watch the thai commercials on youtube) then me, living in the caribbean have witnessed and lived some of it, which made a smooth transition in  which we greatly relate on this topic. I hope that this brings  awareness to your circle and hopefully nip it in the bud, because in reality, we are  just need healing from this chess game.  GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:- https://www.twitter.com/divasimple FACEBOOK:- //https://www.facebook.com/alana.king.399 PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES Anchor : https://anchor.fm/alana-king9 LINKEDIN:-https://www.linkedin.com/in/alana-gon... BLOGSPOT:- https://kulture-healing.blogspot.com #blacksisterhood #sisterhood #kulturehealing

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About

Health, mental awareness and healing.... this podcast will be bring anything healing, de-programming and love. Talking about everything human and beyond.

Information

  • Creator
    alana king
  • Years Active
    2020 - 2021
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © alana king
  • Show Website
    KultureHealing