Integrative Fitness Podcast

Alex Smith
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  • Health & Fitness

My name is Alex Smith I am a strength and conditioning coach who has worked in the industry for over a decade. These are my thoughts about training, nutrition, and mindset.

  1. 05/08/2020

    Episode 14: Mindset and Hanits for success

    In this episode, I talk about mindset and habit forming to be successful. The book I highly recommend is Atomic Habits by James Clear.

  2. 04/18/2020

    Episode 13 Knee Rehab

    This is my thoughts and opinions on knee rehabilitation and preparing the general population and athletes to return to play.

  3. 04/13/2020

    Episode 12: Benefits of Isometrics

    In this podcast, I talk about the benefits of isometric in exercise.we discuss different types of isometrics how I like to implement them in my programs.

  4. 04/07/2020

    Episode 11: Training clients with Low back pain

    In this episode, I talk about my process of training someone with low back pain. I talk about assessment, exercise selection, and other aspects to consider

  5. 04/06/2020

    Episode 10: Recovery

    In this episode, I talk about methods you can use to improve your body’s ability to recover from training and/or competitions.

  6. 04/03/2020

    Episode 9: Meal Prepping

    In this episode, I talk about the process of meal prepping. We go over how to determine your caloric intake. How to choose macronutrients, Designing your menu.

  7. 04/02/2020

    Episode 8: Fitness Myths

    In this episode, I go over common training myths.

  8. 04/01/2020

    Episode 7: My unpopular opions on training

    In this episode, I talk about my in popular opinions about training

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My name is Alex Smith I am a strength and conditioning coach who has worked in the industry for over a decade. These are my thoughts about training, nutrition, and mindset.

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