Les Mills Mindfulness

Les Mills Music
  • 5.0 (1)
  • Health & Fitness
  • Updated Daily

Les Mills presents a series of guided meditation & mindfulness specific podcasts. Follow Les Mills Music Here https://spoti.fi/2QYdTjv

Episodes

  1. 03/25/2020

    Les Mills Mindfulness — Weight of limbs

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Weight of limbs

  2. 03/25/2020

    Les Mills Mindfulness — Ten counts

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Ten counts

  3. 03/25/2020

    Les Mills Mindfulness — Parts of breath

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Parts of breath

  4. 03/25/2020

    Les Mills Mindfulness — Mindfulness of breathing

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Mindfulness of breathing

  5. 03/25/2020

    Les Mills Mindfulness — Labelling Thoughts

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Labelling Thoughts

  6. 03/25/2020

    Les Mills Mindfulness — Four in four out

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Four in four out

  7. 03/25/2020

    Les Mills Mindfulness — Breath in the body

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Breath in the body

  8. 03/25/2020

    Les Mills Mindfulness — Boxing Thoughts

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Boxing Thoughts

  9. 03/25/2020

    Les Mills Mindfulness — Body Scan 2

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Body Scan 2

  10. 03/25/2020

    Les Mills Mindfulness — Body Scan 1

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    Les Mills Mindfulness — Body Scan 1
  • 10 Episodes

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Les Mills presents a series of guided meditation & mindfulness specific podcasts. Follow Les Mills Music Here https://spoti.fi/2QYdTjv

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