Sweet Healthy Soul

Ana Martins
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  • Self-Improvement

Hi! I’m Ana, I am a psychologist, holistic therapist and meditation teacher. In this podcast, I’m diving deep and discussing self-development, personal growth and other soulful topics. In each episode, I will discuss a different perspective to life and share techniques to help you live your best life and become the best version of yourself. I will also share guided meditations on a regular basis. For more soulful content visit www.anamartins.blog Enjoy!

Episodes

  1. 05/21/2020

    Guided Meditation - Detaching from thoughts

    This is a simple and quick guided meditation to help detach from thoughts and still your mind. Enjoy!

    15 min

  2. 04/06/2020

    Guided Meditation - 15 minutes of full Relaxation and Peace

    This is a simple and quick guided meditation for full relaxation and peace.  Includes mindfulness, visualisation and affirmations. Enjoy!

    15 min

  3. 03/25/2020

    Guided Mindfulness Meditation - Calm the Mind and Relax the Body

    This is a simple and quick guided mindfulness meditation to help you to relax and calm your mind. Enjoy!

    12 min
  • 3 Episodes

About

Hi! I’m Ana, I am a psychologist, holistic therapist and meditation teacher. In this podcast, I’m diving deep and discussing self-development, personal growth and other soulful topics. In each episode, I will discuss a different perspective to life and share techniques to help you live your best life and become the best version of yourself. I will also share guided meditations on a regular basis. For more soulful content visit www.anamartins.blog Enjoy!

Information

  • Creator
    Ana Martins
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Ana Martins
  • Show Website
    Sweet Healthy Soul