The Keto Confessional

Jeff Jones
  • 0.0 (0)
  • Alternative Health

TKC is all about the life with Keto, and what it's like to experience from the beginning induction phase through, hopefully, becoming fully keto-adapted and enjoying life in the thin lane.

Episodes

  1. 04/20/2020

    E04 - Days 2-4 - Never Trust a Fart

    In this episode, I talk about my experiences on days 2 and 3, intermittent fasting, bulletproof coffee, and ask whether or not it was the keto flu....

  2. 04/17/2020

    E03 - Day 1 - It begins (and OMG I need water)

    In this short episode, I talk about how I felt the first day and give some tips for survival to first timers.

  3. 04/16/2020

    E02 - The Belly Beast Has To Die

    In this episode, Jeff talks about the revelation he had about sugar and the fact that he's fed up with his body and the way it reacts to sugar and wants to make a change.

  4. 04/10/2020

    E01 - Background, Status, and Goals

    In this pilot episode, I discuss my long history with weight struggles and describe how keto has been the only thing that gets me onto the straight and narrow and helps me to live my best dietary life.

  5. Season 1 Trailer

    E00 - Trailer

    TKC is all about the life with Keto, and what it's like to experience from the beginning induction phase through, hopefully, becoming fully keto-adapted and enjoying life in the thin lane.

  • 1 Trailer
    4 Episodes

Trailer

About

TKC is all about the life with Keto, and what it's like to experience from the beginning induction phase through, hopefully, becoming fully keto-adapted and enjoying life in the thin lane.

Information

  • Creator
    Jeff Jones
  • Years Active
    2020
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Jeff Jones
  • Show Website
    The Keto Confessional