A Better Me A Better You

Southernbelle 74
  • 5.0 (1)
  • Health & Fitness

Healthy life style changes for mind, body and spirit. **Protected by the Fair Use Act, for Entertainment, Commentary, Reporting, and Educational purposes**

  1. 02/08/2022

    A Better Me A Better You Book Club

    A Better Me a Better You had partnered with our sister group Daily Affirmations For Queens to have a book club. The book is titled The Secrets They Kept. The author is Rhonda Evans you can find her book on Google Books. This podcast is an audio reading of chapter 1.

    14 min

  2. 02/01/2022

    Men's Health Monday's Heart Disease & Dental Care

    This podcast will discuss Men's health topics Heart Disease and Dental Care. We will close out with a new Bible Study Prayers for a fresh start Day 1.

    14 min

  3. 01/31/2022 ·  Bonus

    I am back!!!!!!

    This podcast episode covers awareness of Cervical Cancer & Stalking. I have changed the line up. Men's Health Monday / Women's Health Wednesday & Spiritual Potluck Friday's!

    12 min

  4. 11/09/2021

    Abuse is never right!

    This podcast is a candid and transparent story time. Where I share with you my experience with an ex boyfriend who was verbally, mentally and physically abusive to me and how our relationship ended!

    17 min

  5. 10/19/2021

    Men's Health Monday Colon Cancer Awareness

    This podcast discusses Colon Cancer Awareness. We continue on with our Bible study reading the Bible in a year. Covering chapters 49 & 50 out of the book of Genesis.

    27 min

  6. 10/16/2021

    Domestic Violence Awareness Month

    This episode is about bringing awareness to Domestic Violence. We continue our First Steps W/Jesus Bible Study coming out of the book of Mark chapters 14 & 15.

    19 min

  7. 07/19/2021

    Signs you may be consuming to much sodium?

    This podcast covers the topic of signs that you may be consuming to much sodium in your diet. We then discuss foods that may not be as healthy as you thought. We close out with our Bible studies "First Steps With Christ" chapters 12 & 13 out of the book of Mark. Next we cover chapters 47 & 48 out of the book of Genesis.

    33 min

  8. 07/12/2021

    Vaccinations That You May Need As An Adult

    This podcast discusses Vaccinations that you may need as adults. Then I give you useful ways to use tea bags. Then we continue with Bible study First Steps with Jesus. We cover the book of Mark 10 & 11. Then Bible Study reading the Bible in a year the book of Genesis chapters 44-46.

    41 min
See All (182)

Trailer

About

Healthy life style changes for mind, body and spirit. **Protected by the Fair Use Act, for Entertainment, Commentary, Reporting, and Educational purposes**

Information

  • Creator
    Southernbelle 74
  • Years Active
    2020 - 2022
  • Episodes
    182
  • Rating
    Clean
  • Copyright
    © Southernbelle 74
  • Show Website
    A Better Me A Better You