Greater Later Living

Anne Hilarius-Ford
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  • Health & Fitness

I share insights from my journey from midlife to beyond. I have learned a lot from living my life and working with clients since 1999. I am passionate to empower you to embrace a vibrant life from any stage in life, including midlife/menopause to well beyond. These insights include subjects about how to look after yourself and benefits of various steps including holistic treatments. More information: www.greaterlaterliving.com www.energyreflexology.com.au

  1. 06/06/2023

    Exploring the differences: Western Medicine and Reflexology

    My name is Anne and I have been a Clinical Reflexologist since 1999. In the world of healthcare and well-being, there are various approaches to addressing our physical and emotional needs. Western medicine is prominent; however, reflexology also has a huge contribution and with more and more research available and still conducted, there are increased insights on how powerful reflexology is. Understanding their differences and unique benefits can empower individuals to make informed decisions about their health and well-being. Let's dive deeper into the distinctions between Western medicine and reflexology and how they can complement each other in our holistic approach to health.

  2. 11/14/2022

    5 Ways to Find Purpose in Your Life from Menopause to Beyond

    Many changes happen when we go through Menopause and this may make you feel like that is the end of your life or that not much is to be expected from that moment onwards. Your days are long, your nights are sleepless, and the mood swings are as unpredictable as a tornado. Yes, we're talking about menopause. But don't worry; it's not all bad! In fact, there are many ways to find purpose in your life during this transitional time. Here are five of our favourites.

  3. 11/07/2022

    How to get rid of your love handles

    The love handles are the stubborn excess fat that gathers on our waist and hips. We can't cover them up, so they might as well go away! Shrink your waist by focusing on long-term lifestyle changes you can sustain. Regular exercise and a balanced diet can transform your love handles into a strong and beautiful core. For more information please go to www.annehilariusford.com

  4. 06/20/2022

    Sleep is an Antidote for Stress

    At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress. To get more information about my course "Improve Sleep", here is the link: https://coaching.annehilariusford.com/improve-sleep

  5. 03/30/2022

    How to Feel More Joyful Within Your Own Skin

    You can change many things about your life, but to feel more joyful and comfortable within your own skin is something you can learn.    Starting Menopause and even Beyond, you may feel less confident about everything and, the challenge of feeling joyful and confident in your own body, is this is often much easier said than done. I’ll share a few tips so you can work on being happier and more confident in the body you have. Links www.annehilariusford.com https://coaching.annehilariusford.com/

  6. 08/01/2021

    Healthy Cells make a Healthy Body

    We are made of cells and when these are healthy our body is healthy :)

  7. 03/26/2021

    Learn About the Exercise That Reverses Ageing!

    You probably know that moving is beneficial for your health. In this episode I share what type of exercise is more effective when it comes to looking and feeling younger, even in your 60 and 70 and beyond!

  8. 08/30/2020

    The Magic of Storytelling with Jeannde Ford

    Storytelling has long been a tradition in many cultures, it is powerful and research now shows it has a positive impact on brain health as we age.   Jeannde Ford, Dancer & Life Story Coach, shares the different ways storytelling can be experienced, through word, dance and movement.  Jeannde supports you in cultivating your message and performance style through the ongoing development of your storytelling performance.   Specializing in eye contact, gestural movement and a deepened awareness of the physical space and the role it can play  with regards to your overall message whether on sight or interacting on social media. Facebook: https://www.facebook.com/groups/purplingyourstory/

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About

I share insights from my journey from midlife to beyond. I have learned a lot from living my life and working with clients since 1999. I am passionate to empower you to embrace a vibrant life from any stage in life, including midlife/menopause to well beyond. These insights include subjects about how to look after yourself and benefits of various steps including holistic treatments. More information: www.greaterlaterliving.com www.energyreflexology.com.au

Information

  • Creator
    Anne Hilarius-Ford
  • Years Active
    2020 - 2023
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Anne Hilarius-Ford
  • Show Website
    Greater Later Living