In The Spotlight - with Amana

Amana Walker
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  • Self-Improvement

Tips, motivation and help to stretch your performance; in work, sports and life. Talking all things topical - Amana Walker is the Spotlight Coach.

Episodes

  1. 04/06/2020

    3 Tips to lift your mood (and forget about Covid19)

    While we are in 'lockdown' and staying at home, doesn't it feel like every day is the same? Are you even forgetting what day of the week it is? There's no wonder that there's a rise in anxiety levels. So if you want 3 quick tips to lift your mood, have a listen to this. 3 tips in 3 minutes, from Amana Walker - The Spotlight Coach.

  2. 03/30/2020

    Going crazy staying at home? Here's 5 Tips...

    ....We  are in a position that we don't want to be in, and that's being 'forced' to stay  at home for the sake of our health. Yes it's for the right reasons, but staying at home isn't that easy - it can play havoc with your mood and wellbeing. So here's 5 easy and quick tips to help you pick up your level of motivation and keep in a good place.

  3. 03/18/2020

    5 Easy Tips For Working From Home

    Are you working from home because you want to, or because you're being forced to?  It's easy said than done so if you want to stay focused and motivated, have a listen to my 5 Easy (and quick) Tips For Working From Home.

    5 Easy Tips For Working From Home
  • 3 Episodes

About

Tips, motivation and help to stretch your performance; in work, sports and life. Talking all things topical - Amana Walker is the Spotlight Coach.

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